BTB's 2010 - 20's Madness Log - Now Sex Free!

[BendtheBar]

Originally Posted by MattB

Great squats BTB!!

Thanks Matt.

[nighttrain]

Your a BEAST Steve!~!!

[BendtheBar]

Originally Posted by nighttrain

Your a BEAST Steve!~!!

Thanks NT...but I like to think of myself more as a Nighttrain in training.

[nighttrain]

yeah whatever... your a freaking beast, i dont have the mobility you have, i cant get the depth you can on the squats.... lower back and knee injuries limit me to just paralell

[BendtheBar]

Originally Posted by nighttrain

yeah whatever... your a freaking beast, i dont have the mobility you have, i cant get the depth you can on the squats.... lower back and knee injuries limit me to just paralell

Parallel is good for me. Especially with the weight you squat.

[BendtheBar]

01/25/2010

Superpumped and Ramming Volume

Workout Time:63 minutes

Workout Grade: A+++

Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.

I tried a sample of Gaspari SuperPump250 today. Stacking that with Palo Alto ATP tabs, and I literally felt like a superhero. Man, do I feel great right now. The energy boost from this combo allowed me to ram through my sets with ease.

I did 26 total sets in 63 minutes today - the most volume I've done on one day since 1987...I kid you not.

Diet: A (2400 cals)

250 grams of protein. Mucho tilapia post-workout tonight.

Energy: A+++

Started today with a slight illness relapse. Ended my workout like Superman. 'Nuff said.

Supplements: A+++

--BONUS! Gaspari SuperPump250 -I'm McLovin this stuff. I'm definitely buying me some soon.
--Muscle Gauge Whey Isolate - Cinnamon Bun
--Palo Alto Labs ATP Tabs
--Multivitamin
--Vitamin D-3 (Gummie)
--Scivation Essential FA (New! - this is replacing my old generic fish oil)
--Glucosamine & Chondroitin
--Optimum Nutrition Glutamine and BCAAs

Seated Press Behind the Neck
205 x 3
205 x 3
205 x 7 - PR (money set)

175 x 7/3/2 - PR - Bulldozer style - 60/60 seconds rest

Upright Rows - Bulldozer style - 60/60/60/60 seconds rest
95 x 10/10/10/8/7 - PR

"X" Laterals - Bulldozer style - 60/60/60/60 seconds rest
(Note: This exercise is my own creation. I'll video it next time around)
40's x 8/7/6/6/5

BB Curls - Bulldozer style - 60/60/60/60 seconds rest
95 x 8/6/5/5/4 - PR

Hammer Curls - Bulldozer style - 60/60/60/60 seconds rest
40's x 9/7/6/5/4

[glwanabe]

Originally Posted by BendtheBar

[B]
Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.

I did 26 total sets in 63 minutes today - the most volume I've done on one day since 1987...I kid you not.

Started today with a slight illness relapse. Ended my workout like Superman. 'Nuff said.

This ROCKS BTB!!! I frigging love the attitude!!


Seated Press Behind the Neck
205 x 3
205 x 3
205 x 7 - PR (money set)

175 x 7/3/2 - PR - Bulldozer style - 60/60 seconds rest

Upright Rows - Bulldozer style - 60/60/60/60 seconds rest
95 x 10/10/10/8/7 - PR

"X" Laterals - Bulldozer style - 60/60/60/60 seconds rest
(Note: This exercise is my own creation. I'll video it next time around)
40's x 8/7/6/6/5

BB Curls - Bulldozer style - 60/60/60/60 seconds rest
95 x 8/6/5/5/4 - PR

Hammer Curls - Bulldozer style - 60/60/60/60 seconds rest
40's x 9/7/6/5/4

What else is there to say. Kickass Dude.

[kman025]

Originally Posted by glwanabe

What else is there to say. Kickass Dude.

GL said it best

[jwood]

That is amazing BTB, great workout, I am thoroughly impressed!!!

Keep it up big man!! 20 reps here you come!!

[jdmalm123]

Originally Posted by BendtheBar

01/25/2010
Man, I love lifting. Today was everything I could ask from a workout and more. In fact, it was the best workout I had all year. My energy was insane, I had the best bicep pump in a decade, and I could barely get my sweatshirt off after the workout...my shoulders were utterly destroyed.

How awesome is that (the actual workout wasn't bad either!)