Kman's quest for Manliness, Strength, and the muscle that comes along with it

[kman025]

Workout-Bench & Press
Bench-95x5, 115x5, 135x5, 145x5, 170x55 rep PR, 185x1, 190(or195)x1
****i think i may have attempted 205x1 by mistake, or something. my next set higher than 190 i failed*****
Press-65x5, 85x3, 95x3, 110x5, 110x5, 110x4 New 5 rep PR'swith real bar**
on random set of skull crushers
Pec Dec-120x10, 180x10 (shoulders and chest were very worn out at this point)
CG bench-135x5, 145xFAIL!!!!!!!!!!!!!! way too worked

Notes
** Presses were very good, especially considering i usually dont do them after bench
-kind of random. the gym was crowded as hell. I was lifting with friends which explains some of the random shit.
-Tomorrow im lifting with my huge ass cousin

[rippednmichigan]

Congrats on the PR's Kman!

[kman025]

Originally Posted by rippednmichigan

Congrats on the PR's Kman!

thanks man i hope i get a new 3x5 pr on squat tomorrow

__________________________________________________ __________

CUT- starting next monday i will be on a mini cut for 2-4 (hopefully 2-3) weeks. im getting to be a real fat ass, especially considering these past two weeks of eating shitty as hell.

Heres my cut plan:

Sun: 4000-4500 calories Carb up
Mon: 3200
Tues 3000
Wed:3500
Thurs: 3200
Fri:3000
Sat:3400

NOTES
-Sunday is a carb up day for energy
-on lifting days ill have a slight bit more calories
-3000 on off days
-on off days ill do carrdio. On cardio days i wont be doing anything specific, just trying to burn around 400 calories(using heart rate monitor to show cals burnt)


PLEASE COMMENT ON THIS- it may look weird. i dont know. i think it will work for me

[jwood]

Nice work on the PRs bro keep it up!! And good luck working out with your cousin tomorrow, I think it will be great for you.

[kman025]

Originally Posted by jwood

Nice work on the PRs bro keep it up!! And good luck working out with your cousin tomorrow, I think it will be great for you.

it will be nice having someone to spot me on squats... i think it will allow me to really push myself

[dmaipa]

keep up the solid work kman, getting strong brother!

[kman025]

Originally Posted by dmaipa

keep up the solid work kman, getting strong brother!

will do

[BendtheBar]

PR City! So is your huge ass cousin an experienced lifter?

[kman025]

Originally Posted by BendtheBar

PR City! So is your huge ass cousin an experienced lifter?

his lifts arent extremely impressive for his size, but he has done power lifting in high school and now hes working with a strength coach for football in college.

hes squated (with a belt) 505
benched 315 (a bunch of times)

[BendtheBar]

Originally Posted by kman025

his lifts arent extremely impressive for his size, but he has done power lifting in high school and now hes working with a strength coach for football in college.

hes squated (with a belt) 505
benched 315 (a bunch of times)

Nice. That's a darn big squat for his age.