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#21 (permalink) | ||||||||
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Donkeyballs
has no status.
Senior Member
Brawn
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Seated Rows: 100, 140, 160 x6 Widegrip Lat Pulldowns: 120, 180, 225 x6 Single Arm Lat Row Machine: 45, 90, 135 x10 High Row Machine: 90, 180, 230 x10 Behind Neck Pulldowns: 90, 140, 180 x10 Lat Front Pulldowns: 90, 140, 180 x10 EZ Bar Curl: 50, 70, 90 x 10 Preacher: 45, 70, 90 x8 Standing Dumbbell Curl: 25, 30, 35 x10 Standing Bar Curl: 60, 100, 120 x6 No cardio today, had to workout quick and head home - friends coming over to visit. Supplements Milk Thistle 140mg Hawthorne Berry 1050mg Potassium Citrate 100mg Taurine 2000mg Fish Oil 2400mg Methyl Masterdrol 4 tablets (spread out every 4 hours, 2 tablets taken preworkout) Notes One of the best arm pumps in a long time after workout tonight. I did get on the scale to weigh myself and it was at 191 lbs. Might be done 2 lbs, I know I'm slimming out as my 36" pants are getting bigger - might need 34". Only down side to losing weight is clothes get too baggy and then need to buy new ones. I'm not complaining though. |
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#23 (permalink) | ||||||||
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Donkeyballs
has no status.
Senior Member
Brawn
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I too started getting bad leg cramps, had to up the Taurine some to stop. I've got two days to go. Strength went up for me during the cycle. Didn't gain much size from what I've noticed but my bf seems to be going down. Haven't measured it.
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783606
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Any back cramps/pumps? I'm real prone to them to the point where I want to rip my spine out.
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