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#31 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#32 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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OK been super busy this week. Sleep is still awesome, feel as I'm leaning out a bit. I did change my macros a bit but still feel the Recycle is hardening me up a little. Workouts and recovery have been great. I'm currently sitting at 182lbs. Ready to rip into the second bottle.
Mid point review: I really like the Recycle, it's hardening effects on the muscles are great I seem fuller. The sleep is uncompared to any other product I have tried. Slight aggression increase which is great when working out. And I seem to be leaning out but weight is holding around the same as when I started. Recycle is a must have!!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#33 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#34 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Back,Biceps:
Barbell Rows- 205x6x3 Pullups- 25lbs x6 25lbs x5 25lbs x4 Shrugs- 225x6x3 Barbell Curls- 110x6x3 Hammer Curls- 40x6x3 Figured I would post up todays numbers. Weights are slowly going up and body weight is slowly going down. Didn't sleep for crap last night, about mid day Sunday I started getting a mid lower back crap and lasted all night till I took a muscle relaxer and a motrin 800, then it went away. Still had a great work out and got a nice pump.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#35 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Well I'm down two pounds and weights are holding if not slightly increasing. Still loving the nice deep sleep and great recovery.
Tuesday: Chest,Shoulders,Triceps: Bench Press- 135x12x2 235x6 235x4 225x4 weight is up from last week Decline- 245x6 245x5 up one rep from last week DB Should Press- 20x12 45x6 50x6x2 Dips- 25lbs5x6x3 Never done weighted dips, felt good
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" Last edited by rippednmichigan; 01-17-2010 at 08:31 AM. |
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#36 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Well with my boy's in wrestling meets the last few day it has really kept me busy. My oldest son which is in his first year of wrestling won his frist match Friday night. gotta say we were both happy as can be. He then lost his next two. Saturday's are all day meets and he went undefeated! 4-0 and got his first medal! As for the Recycle still working pretty good, nice deep sleep, a bit more definition, a little more vascularity mostly in my arms. I'm off from work on Monday so will weigh up again on Tuesday.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#37 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673947
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
The deep sleep is sounding appealing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#38 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Man it's awesome, I haven't slept this deep in long time. They have a sale right now buy 2 get one free.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#40 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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No biggie, Lockout Store, greg is a good guy with super fast shipping.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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