Rippednmichigan's Gets Shredded Wheat Log

[rippednmichigan]

Originally Posted by MuscleandBrawn

Yeah, I kind of lost track of how things were after that epi/tren cycle.

Can you lay out your Diabolic Labs Cycle ...I don't think I saw what you were running, and how long it was.

Cycle was pretty much 2 caps through out and it lasted a month.

Ingredients:

2a,17a di methyl etiocholan 3-one, 17b-ol ? 15 mg per cap
2-ene (17a-Methyl-etioallocholan-2-ene-17b-ol) 10mg per cap
Estra-4,9-diene-3,17-dione 40mg per cap



Final review of Revenge:

Originally Posted by rippednmichigan

Thanks bro it was nice having the whole family together for once for Fathers day.


Back to the log for a final review:

Strength Gains: Fucking CRAZY man! If you remember I hit 280 (Yes it was on a smith and decline but shit it's still 280!)

Sides: Got a little lethargic towards the end and it didn't help I got a major cold as well. Other than that sides pretty minimal.

Weight: I put on 11 solid pounds, diet got a little rough as far as eating as clean as I could. I just felt like eating everything in sight and sometimes I did:angry:

Mood: Was pretty good through out.

Recovery: Was incredible up'ed the weights every workout and never really felt sore, def had to increase my Glucosimine though joints got wee bit dry but nothing major.

Aggression: Had quite a bit of aggression through out ( Which I love that feeling, wish I could feel like that every time in the gym).

Overall I loved it man! Great combination of PH's with the right amount of MG's of each. I have never tried DL's products befroe and will def be a returning customer! Thanks again Diabolic Labs you guys rock!:rockon2:


Here's a quick video of me hitting 275 on the straight bar a week into PCT and after being sick as hell:

[BendtheBar]

Thanks Ripped. I'll have to add that to the "to try" list.

[rippednmichigan]

Originally Posted by MuscleandBrawn

Thanks Ripped. I'll have to add that to the "to try" list.

I would wait a while before trying Steve, get some more cycles under your belt. Me, I'm just crazy don't follow my foot steps. Beside being sick and a bit lethargic, I got crazy strength and size from it.

[BendtheBar]

Originally Posted by rippednmichigan

I would wait a while before trying Steve, get some more cycles under your belt. Me, I'm just crazy don't follow my foot steps. Beside being sick and a bit lethargic, I got crazy strength and size from it.

I have my next cycle planned, so this wouldn't be until next year anyway.

[rippednmichigan]

I'll post up todays workout tomorrow. Weighed in @ 183 today Keto diet is working out great so far.

[BendtheBar]

Originally Posted by rippednmichigan

I'll post up todays workout tomorrow. Weighed in @ 183 today Keto diet is working out great so far.

Bro, get the book, "Better than Steroids" and read the diet chapters. It is rocking. I don't usually recommend bodybuilding books, but the chapters on diet are the best I've ever read.

Warren Willey (the author) has agreed to an interview with MAB. The guy is a diet guru.

[rippednmichigan]

I had a sick bicep workout today numbers are out in the garage, been so damn busy. I will get them up soon.

[BendtheBar]

Originally Posted by rippednmichigan

I had a sick bicep workout today numbers are out in the garage, been so damn busy. I will get them up soon.

Pump, pump, pump those biceps. (or bicepts, if you're from bb.com)

[rippednmichigan]

Tuesday 7/28
Chest & Tri's

Peck Dec
70x20
70x20
70x20

Incline DB Presses Super Setted w/Decline Pushup's
50x12 - 20 PU
50x12 - 16 PU
50x12 - 10 PU

Cable Crossovers
70x20
70x20
70x20

Tricep Push Downs
70x20
70x20
70x20

Overhead DB Extensions
30x12
30x12
30x12

I threw in 3 sets of Calve Raises, they are lacking a bit so I super setted them with the Overhead DB Extensions:

Calve Raises
250x12
250x12
250x12

AB's all of the following were done consecutively then repeated for 3 sets

Standing Cable Crunch
100x12

Pulse Up's
15

Medicine Ball Torso Rotation (Don't have a medicine ball, so I used a 25lb plate)
12

Negative Crunch
15

[rippednmichigan]

Wed. 7/29
Biceps and Back

Incline DB Curls Super Setted w/ Standing EZ Curls
35x10 DB
65x10 EZ for 3 sets

Cable Curls Supper Setted w/ Preacher Curls
60x10 CC
65x10 PC for 3 sets

Deadlift
225x10
255x9
300x3

Wide Grip Lat Pulls
220x12
220x12
220x12

DB Shrugs
65x12
65x12
65x12