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Old 08-13-2009, 07:35 PM   #111 (permalink)
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You been gaining any muscle during this, or just cutting?
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Old 08-13-2009, 08:05 PM   #112 (permalink)
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You been gaining any muscle during this, or just cutting?
Just trying to maintain, Monday I start my cycle and hoping to gain a bit more muscle and drop a good amount BF.
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Old 08-14-2009, 06:47 AM   #113 (permalink)
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Old 08-14-2009, 04:38 PM   #114 (permalink)
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goodlcuk Buddy!!!
Thanks homay!!!!

Friday 8/14

Wide Grip Lat Pulls:
220x12x4

Bent Over BB Rows:
155x10x3

Close Grip Pulley Rows:
160x10x3

Standing Calf Raises:
300x12x4

Seated Calf Raises:
255x12x3
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Old 08-15-2009, 04:20 PM   #115 (permalink)
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Saturday 8/15

2 Mile run, swam at the lake with fam for a couple hours.
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