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06-08-2010, 12:12 AM
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#231 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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ive had the lamest of setbacks: my wisdom teeth are giving me problems (never took em out) and i cant chew anything. i took some pain killers(first time ever) and my stomach instantly rejected them, had me throwing up all night. never again..... today was decent, upped 5 pounds to 105sx 12 on flat and incline pressing. surprising because sunday i honestly ate NOTHING(due to stomach,not teeth), nothing at all...... i dunno, feels bad man. nothing to do but overcome i guess
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-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-08-2010, 12:14 AM
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#232 (permalink) | |||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Quote:
 No joke, me too. I just wish we had heavier dumbbells at ballys
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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06-08-2010, 09:59 PM
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#234 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Had a great back day today. Deadlifts were bothering my back so i stopped at 405x2. Pulldowns and straightarmed pulldowns went great. Then me and my brother had a bentover dumbbell row contest, it got ugly and ended up at 110'sx20 for 4 sets. Finished with the hammerstrength low-row machine, really love that thing for my upperback/lower traps.
Back was super pumped and cut. bueno.
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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06-09-2010, 11:49 AM
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#235 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-09-2010, 12:53 PM
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#236 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Solid log brother! plus some of your food looks frickin bomb!..keep lifting strong
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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06-09-2010, 03:12 PM
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#237 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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that's some strong rowing there man keep it up
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-09-2010, 10:33 PM
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#238 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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thanks dmaipa and strkout
todays shoulder day went fairly well, i think delts are the only muscle group that i feel underworked by the new dumbbell substitution. anywho seated dumbbell press wus 45x15 twice 70x10 90x10x4sets lateral raises 35x12 45x10x3 sets 35x12 upright rows- blew, after second set shoulders werent firing and had discomfort 140x10 160x10 stopped pecdec work set for rear delts- five sets, dont remember weight or reps... at that point i was just living off of matching my little brother. looked pretty good, might be slightly leaner... or just more pumped (im guessing the later of the two)
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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06-09-2010, 10:57 PM
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#240 (permalink) | |||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Quote:
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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