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05-11-2010, 11:46 PM
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#221 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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05-12-2010, 08:37 PM
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#223 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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Quote:
whats your best pull? 
__________________
I <3 front squats |
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05-31-2010, 02:20 PM
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#224 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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.......what up?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-01-2010, 12:33 AM
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#225 (permalink) | ||||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Quote:
Quote:
Starting today I have switched all my movements to dumbbells (minus deadlifts/squats). Probably wont last long because our dumbbells only go to 130, but it should be a good switch in the mean time. I think the change will be good for shaping, who knows, i just want to change it up a hair. Day to day muscle group layout will be the same: (monday-chest,tues-back,wed-delt,thurs-arms,fri-legs / random morning cardio and abdominal sessions) Today was just feeling things out did 5 sets of 100sx12 on both flat and incline, felt great having maximum stretch and contraction. Finished with 5 sets of cable flys and 5 sets pec/deck. I'll update some pictures tomorrow, i feel there is noticeable change.
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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06-01-2010, 12:36 AM
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#226 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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It's just been stale all this cutting, I hate it.
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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06-01-2010, 01:05 AM
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#227 (permalink) | |||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Quote:
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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06-01-2010, 01:27 AM
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#228 (permalink) | |||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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Quote:
My schedule is going to really turn around next week, I dropped my job at the stripclub and am going back to fixing trucks. So that's the end of graveyard hours and back to a 9-5 status and WAY more active work days. And ill have WAY more money for food and supplements, and i miss supplements dearly.
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing. |
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06-01-2010, 05:13 PM
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#229 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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hit it hard man, i like the dumbbell idea, i need a switch every now and then
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-01-2010, 06:03 PM
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#230 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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Hope it goes well. I <3 dumbbells for chest and back.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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