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05-29-2013, 07:18 PM
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#1 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 500
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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WildBill Reloaded
Currently been following 5/3/1 going to take my current gym maxes and re-calculate my percents and plug them into my 1 year plan/commitment. Current 1RM Squat 270 Bench 155 Deadlift 295 Press 125 Training Max Squat 243 Bench 139.5 Deadlift 265.5 Press 112.5 1 Year Goal Squat 363 Bench 199.5 Deadlift 385.5 Press 172.5
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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4 members found this post helpful. 
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05-30-2013, 07:42 PM
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#2 (permalink) | ||||||||
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mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Join Date: Jul 2012
Location: Michigan
Posts: 293
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 8028
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In. eat big lift heavy Bill!
__________________
Goal: be strong and in shape "Ignore the pain." - Vince Urbank |
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1 members found this post helpful.
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05-31-2013, 03:59 AM
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#3 (permalink) | ||||||||
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Dray
is embiggening
Senior Member
Max Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 614
Training Exp: since April 2012
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Willpower
Reputation: 48821
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Kick some ass along the way, hey?
  And have fun while doing so. Hope it all goes as planned - and then some! 
__________________
Age, height and weight: 38, 6'2", ~90kg. Initial goals for '13: 140kg Squat / 100kg Bench / 180kg Deadlift. Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift / 70kg Strict Press. Working towards: 180kg Squat / 140kg Bench / 220kg Deadlift / 100kg Strict Press. |
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1 members found this post helpful.
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05-31-2013, 04:01 AM
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#4 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,046
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 182673
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good luck WB
__________________
goals for 2013 squat 140kg for reps benchpress 120kg for reps deadlift 180kg for a few reps bw ohp maybe one day 
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1 members found this post helpful.
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06-01-2013, 10:57 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Go get it. Glad to see you are building more and testing less. I am a big fan of this approach.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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06-01-2013, 12:47 PM
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#6 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 500
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Thanks for the support fellas. Now, lets get this log started!!
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
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06-01-2013, 12:50 PM
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#7 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 500
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Saturday, June 1st 2013
Wave 1: Cycle 1 Squat 45x5 100x5 125x5 150x3 175x3 195x3 220x3 235x1 (Added a couple singles) 235x1 *Things felt pretty good today, did take a few sets to get into the groove. After squats I hung on the power rack for a little bit, I heard it helps de-compress the spine... Glute Ham Raises 4x8 x BW Back Raises 3x8 x BW *Really felt the burn here, I did notice my right side felt it a little more than the left. Side Bends 3x8 x 65 DB Lat Pulls 3x10x50 Overall a good session, nothing felt too easy or too heavy.
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
Last edited by WilldBill88; 06-01-2013 at 12:56 PM. |
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06-03-2013, 08:21 PM
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#8 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Max Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 500
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 24887
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Monday, June 3rd. 2013
Wave 1 - Cycle 1 - 3x3 + Singles Bench 45x5 45x5 60x5 75x3 85x3 100x3 115x3 130x3 135x1 140x1 Close Grip Press 3x8x95 Chest Supported Rows 3x12x45 Hammer Curls 3x10 x 20's Rear Delts 3x10
__________________
Gym Maxes: Squat 270 Bench 155 Deadlift 295 Total = 720 Quote:
Last edited by WilldBill88; 06-03-2013 at 08:36 PM. |
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06-04-2013, 03:28 AM
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#9 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,046
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 182673
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nice work as usual WB.
don't take this the wrong way but I am not seeing anything different ?
__________________
goals for 2013 squat 140kg for reps benchpress 120kg for reps deadlift 180kg for a few reps bw ohp maybe one day
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06-04-2013, 05:00 AM
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#10 (permalink) | ||||||||
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Dray
is embiggening
Senior Member
Max Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 614
Training Exp: since April 2012
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Willpower
Reputation: 48821
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Strong work, both sessions.
Is this "5/3/1 for Powerlifters"? Only heard about that one, but it looks like this could be that.
__________________
Age, height and weight: 38, 6'2", ~90kg. Initial goals for '13: 140kg Squat / 100kg Bench / 180kg Deadlift. Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift / 70kg Strict Press. Working towards: 180kg Squat / 140kg Bench / 220kg Deadlift / 100kg Strict Press. |
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