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Old 05-26-2013, 09:29 PM   #1 (permalink)
bsprad
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bsprad
New Brawn
Points: 459, Level: 9 Points: 459, Level: 9 Points: 459, Level: 9
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 18
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 10
bsprad is off to a bad start
Default Bike and abs
30 minutes interval training on the bike
Abs
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Old 05-26-2013, 09:49 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783106
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck with the new goals.
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Old 05-27-2013, 06:59 AM   #3 (permalink)
bsprad
has no status.
bsprad
New Brawn
Points: 459, Level: 9 Points: 459, Level: 9 Points: 459, Level: 9
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Kansas City MO area
Posts: 18
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 10
bsprad is off to a bad start
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Thank you
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