Chest Workout

[bsprad]

Smith Machine Bench -
2-45 lb plates for 15 reps
2-24 lb and 2-25 lb plates for 10 reps
2-24 lb, 2-25, and 2-10 lb plates for 8 reps
4-45 lb plates for 8 reps
4-45 and 2-10 lb plates for 6 reps
4-45 and 2-10 lb plates for 5 reps
4-45 lb plates for 7 reps
2-45 lb and 2-25 lb plates for 10 reps

Smith Machine Incline Bench
2-45 lb and 2-25 lb plates for 10 reps
2-45 lb and 2-25 lb plates for 8 reps
2-45 lb and 2-25 lb plates for 8 reps
2-45 lb and 2-25 lb plates for 8 reps

Hammer Incline Press
2-45 lb plates for 10 reps
2-45 and 2-10 lb plates for 10
2-45 and 2-10 lb plates for 10

Hammer Decline Press
4-45 lb plates for 8 reps
4-45 lb plates for 6 reps
4-45 lb plates for 6 reps

[BendtheBar]

Good work. Keep smashing.

[bsprad]

Thanks.