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Old 05-14-2013, 08:37 PM   #1 (permalink)
shanechurch
loves lifting heavy
Powerlifter
New Brawn
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 48
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
My Mood: Happy
Reputation: 260
shanechurch is off to a good startshanechurch is off to a good startshanechurch is off to a good start
Default Shane Church's Training Log
Hi thanks for reading!

I'm soon to be 30 year old lifter from Canada

Brand new dad! Odin Benjamin Church was born April 6th

I'm proudly sponsored by SD Pharmaceuticals, a Canadian supplement company

I'm currently training for a meet in California December 2013

I'm also currently training for the most part raw. I'm in the process of switching gear companies so I figured I would get strong while I get use to the new gear.

If you have any questions just ask! I love helping out lifters that want to get better.
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Old 05-14-2013, 08:38 PM   #2 (permalink)
shanechurch
loves lifting heavy
Powerlifter
New Brawn
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 48
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
My Mood: Happy
Reputation: 260
shanechurch is off to a good startshanechurch is off to a good startshanechurch is off to a good start
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Training May 14th 2013

Squat - worked up to 595 for 5
Bench - worked up to 365 for 3
Deadlift - worked up to 655 for 1

Video to happen when ever I can post them haha
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Old 05-14-2013, 08:51 PM   #3 (permalink)
PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Points: 985, Level: 16 Points: 985, Level: 16 Points: 985, Level: 16
Activity: 21% Activity: 21% Activity: 21%
 
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 278
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood: Inspired
Reputation: 24098
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Nice work. And welcome!
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Old 05-14-2013, 08:59 PM   #4 (permalink)
shanechurch
loves lifting heavy
Powerlifter
New Brawn
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 48
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
My Mood: Happy
Reputation: 260
shanechurch is off to a good startshanechurch is off to a good startshanechurch is off to a good start
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Thanks!!
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Old 05-14-2013, 09:44 PM   #5 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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Training Type: Fullbody
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Fav Supp: Butter
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Welcome to the site. Will be following along.
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Old 05-14-2013, 09:49 PM   #6 (permalink)
shanechurch
loves lifting heavy
Powerlifter
New Brawn
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 48
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
My Mood: Happy
Reputation: 260
shanechurch is off to a good startshanechurch is off to a good startshanechurch is off to a good start
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the site. Will be following along.
Thanks! Ltl told be about the site, I'm pretty excited to be a part of it!
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Old 05-15-2013, 03:07 AM   #7 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,171, Level: 98 Points: 28,171, Level: 98 Points: 28,171, Level: 98
Activity: 61% Activity: 61% Activity: 61%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 331231
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Quote:
Originally Posted by shanechurch View Post
Thanks! Ltl told be about the site, I'm pretty excited to be a part of it!
Great to see you here.
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Old 05-15-2013, 03:10 AM   #8 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,171, Level: 98 Points: 28,171, Level: 98 Points: 28,171, Level: 98
Activity: 61% Activity: 61% Activity: 61%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 331231
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


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Shane has been a bit modest in his intro so I'll help. He's pretty damned good at this powerlifting stuff:

http://youtu.be/syJE9ugFwvE
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Old 05-15-2013, 10:49 PM   #9 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,269, Level: 64 Points: 9,269, Level: 64 Points: 9,269, Level: 64
Activity: 35% Activity: 35% Activity: 35%
 
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Originally Posted by shanechurch View Post
Training May 14th 2013

Squat - worked up to 595 for 5
Bench - worked up to 365 for 3
Deadlift - worked up to 655 for 1
Hmmmm...... Nope, not modest at all.

Nice lifting.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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Old 05-16-2013, 07:29 AM   #10 (permalink)
shanechurch
loves lifting heavy
Powerlifter
New Brawn
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
shanechurch's Avatar
 

Join Date: May 2013
Location: Ottawa, Ontario, Canada
Posts: 48
Training Exp: 6-7 Years
Training Type: SFW!
Fav Exercise: Squat
Fav Supp: SD Pharma Creatine HCL
My Mood: Happy
Reputation: 260
shanechurch is off to a good startshanechurch is off to a good startshanechurch is off to a good start
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I'm not sure of that's sarcastic or not.

My current training is squatting ,benching and deadlifting 3 times a week alternating the intensities
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