Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
2010 - A year of change. My mostly full-body log 2010 - A year of change. My mostly full-body log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 43 1 2 3412 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-05-2009, 09:44 PM   #11 (permalink)
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default
Quote:
Originally Posted by kitarpyar View Post
400 huh?? I am yet to reach 300
haha, same here
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 12-07-2009, 03:27 AM   #12 (permalink)
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 12,698, Level: 73 Points: 12,698, Level: 73 Points: 12,698, Level: 73
Activity: 15% Activity: 15% Activity: 15%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 84036
kitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beast
Default 7th Dec 2009 (Workout - B, Day 1)
Easy workout.

Bench Press
45 x 12
95 x 6
125 x 5
145 x 5
145 x 5
155 x 2
125 x 15

Deadlift
135 x 5
185 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 8

Front squats
65 x 8
95 x 5
105 x 5
120 x 5
120 x 5
135 x 2
105 x 12

Still new to front squats ... So, taking it very easy. They feel quite easy with these weights.

Skipped assistance work - time shortage.
kitarpyar is online now   Reply With Quote

Share with Facebook
Old 12-07-2009, 11:27 AM   #13 (permalink)
AthleteCreator
has no status.
Trollin'
Uber Brawn
Points: 962, Level: 16 Points: 962, Level: 16 Points: 962, Level: 16
Activity: 0% Activity: 0% Activity: 0%
 
AthleteCreator's Avatar
 

Join Date: Sep 2009
Posts: 265
Reputation: 100
AthleteCreator is new to the forumAthleteCreator is new to the forum
Default
What's your front squat stance look like?
__________________


There is nothing "smart" about a 3rd attempt deadlift.
AthleteCreator is offline   Reply With Quote

Share with Facebook
Old 12-07-2009, 08:04 PM   #14 (permalink)
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 12,698, Level: 73 Points: 12,698, Level: 73 Points: 12,698, Level: 73
Activity: 15% Activity: 15% Activity: 15%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 84036
kitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beast
Default
Quote:
Originally Posted by AthleteCreator View Post
What's your front squat stance look like?
Feet about a feet apart, arms almost parallel to the ground, the barbell held using a clean grip. Since my back squats are half squats, I am going ATG for the front squats.
kitarpyar is online now   Reply With Quote

Share with Facebook
Old 12-07-2009, 08:46 PM   #15 (permalink)
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default
Quote:
Originally Posted by kitarpyar View Post
Feet about a feet apart, arms almost parallel to the ground, the barbell held using a clean grip. Since my back squats are half squats, I am going ATG for the front squats.
why ar back squats 1/2. Is this on purpose, or just shitty form.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote

Share with Facebook
Old 12-07-2009, 08:51 PM   #16 (permalink)
JBlack16
is lifting heavy weight
Senior Member
Uber Brawn
Points: 2,155, Level: 28 Points: 2,155, Level: 28 Points: 2,155, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
JBlack16's Avatar
 

Join Date: Nov 2009
Location: Iowa
Posts: 411
Reputation: 5153
JBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributorJBlack16 is a consistent contributor


Default
Looks like a solid routine! Will be following your progress!
JBlack16 is offline   Reply With Quote

Share with Facebook
Old 12-07-2009, 11:41 PM   #17 (permalink)
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 12,698, Level: 73 Points: 12,698, Level: 73 Points: 12,698, Level: 73
Activity: 15% Activity: 15% Activity: 15%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 84036
kitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beast
Default
Quote:
Originally Posted by kman025 View Post
why ar back squats 1/2. Is this on purpose, or just shitty form.
It is on purpose. Half squats is the old (1950s) name for below parallel, non-ATG squats, basically what Rip seems to coach. A full squat is an ATG squat, while quarter squats are un-intentional shitty form in most cases
kitarpyar is online now   Reply With Quote

Share with Facebook
Old 12-08-2009, 01:01 AM   #18 (permalink)
Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Points: 3,328, Level: 35 Points: 3,328, Level: 35 Points: 3,328, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
Shaolinkiwi's Avatar
 

Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood: Busy
Reputation: 15688
Shaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributor
Default
In.

Nice split Kit.
__________________
Animal Cuts Log
http://muscleandbrawn.com/forums/sup...ts-log-15.html

T-Alpha Log - CURRENT
http://muscleandbrawn.com/forums/sup...alpha-log.html

Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
Shaolinkiwi is offline   Reply With Quote

Share with Facebook
Old 12-08-2009, 03:15 AM   #19 (permalink)
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 12,698, Level: 73 Points: 12,698, Level: 73 Points: 12,698, Level: 73
Activity: 15% Activity: 15% Activity: 15%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 84036
kitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beastkitarpyar is a lifting beast
Default
Quote:
Originally Posted by JBlack16 View Post
Looks like a solid routine! Will be following your progress!
Quote:
Originally Posted by Shaolinkiwi View Post
In.

Nice split Kit.
Awesome. Welcome aboard guys.
kitarpyar is online now   Reply With Quote

Share with Facebook
Old 12-08-2009, 04:42 AM   #20 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,621, Level: 65 Points: 9,621, Level: 65 Points: 9,621, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
looks like a well layed out log, give it hell Kit!
__________________
Support our Troops
nighttrain is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 43 1 2 3412 Last »

Bookmarks

Tags
2010, change, fullbody, log, year

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Full Body 5/3/1 Off Road Muscle Building and Bodybuilding 2 07-11-2011 06:17 PM
FMS Full Body Log ForwardMotionStruggle Training Logs 33 04-16-2011 04:13 AM
did my first full body today. . . lurker Muscle Building and Bodybuilding 12 02-05-2011 06:08 PM
so I tried full body workouts dildobaggins Muscle Building and Bodybuilding 34 11-28-2010 12:26 PM
10 Ways to Change Your Life in 2010 BendtheBar General Board 5 12-17-2009 01:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:48 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2