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Old 12-03-2009, 07:19 PM   #1 (permalink)
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oK ALL so I secided i would go ahead and start logging workouts . Som may seem odd and some might seem weak,But I dont care lol. I have a slight injury to my leg ATM so my squats and legpress are on hold till I feel well enough to start back up. Alot of you may know me by the name LLLLERN.

So here goes my first log entry.

current sups are
sesamin oil
Protein ( TP )
man sports Swagger
IForce Hemovol
Somnidren-GH
fishoil

Quote:
I had a hard day on Wednesday I have a sore or injured quad and could not do any squats or leg presses. So I just beat the shit out of my hamstrings and calfs and finished of with abs. My hams were pumped so bad I could hardly do leg lifts for my abs

DLs
SLDs
calf press
BB RDLs
Leg lifts Bench
Hanging leg lifts
Last edited by Learn; 12-03-2009 at 07:50 PM.
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Old 12-03-2009, 07:40 PM   #2 (permalink)
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give it hell buddy!!!
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Old 12-03-2009, 07:40 PM   #3 (permalink)
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Hit it hard Learn.

Vas is Man Sports Swagger? Test booster?
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Old 12-03-2009, 07:50 PM   #4 (permalink)
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Originally Posted by BendtheBar View Post
Hit it hard Learn.

Vas is Man Sports Swagger? Test booster?
Man Sports SWAGGER is a stim type product .It is a mood enhancer as well
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Old 12-03-2009, 07:55 PM   #5 (permalink)
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Hey bro, looking fwd to seeing your workouts. Your gonna miss that swagger when it runs out. I've been saving mine for Monday mornings.
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Old 12-03-2009, 08:32 PM   #6 (permalink)
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Old 12-04-2009, 09:05 PM   #7 (permalink)
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Looks like my home town is in here thanks guys

Today was a light day nothing really inpressive just some body weight movements to help heal the leg

a little abs as well

Will be puttin a hard core workout in on SAT

shoulders and arms gonna blow them out My workout partner is out of town so no spotter for me .
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Old 12-05-2009, 07:37 PM   #8 (permalink)
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Over head shoulder press be hind the head

95 x 10
115x12
115x12
115x10
115x10

DB curls

40x failure
40x failure
40x failure
40x failure

Lying tricep extentions
but on the floor
25Xfailure
25Xfailure
25Xfailure
25Xfailure

the group above was done in a circut with little to no rest I have a set of spare tires that weigh 25 lbs thatI have made brackets for so I can mount them on my olympic bar to make it nice .I can drop the weight and not have my floor crack in the garage. It ws cold as hell today and I ran out of propane and my wood burning pot belly was working over time lol
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Old 12-05-2009, 07:38 PM   #9 (permalink)
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Followed this by my second circut

BB wide grip curls

95x12
95x10
95x10
95x8

DB Front Alternating front raise

i know it shows it like this but I do alternates
40x10
25 to failure I was spent
25 to failure
25 to failure

DB Bent over rear delts lifts ( lying on a bench )

light weight
12 to failure
12 to failure
12 to failure
12 to failure

and some other work but that was my day today
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Old 12-05-2009, 09:26 PM   #10 (permalink)
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Good workouts Learn.

BTW, I couldn't stop trying to look at this chick in the background:

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