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Old 12-07-2009, 08:24 PM   #21 (permalink)
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Old 12-07-2009, 08:59 PM   #22 (permalink)
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Old 12-07-2009, 09:49 PM   #23 (permalink)
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Old 12-08-2009, 01:05 PM   #24 (permalink)
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Old 12-08-2009, 03:03 PM   #25 (permalink)
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Old 12-08-2009, 07:23 PM   #26 (permalink)
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guys I will be starting a log on Monday so I will stop posting in this therad till my log is over .stay tuned

Today was nothing but abs and calfs
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Old 12-08-2009, 07:43 PM   #27 (permalink)
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Old 12-08-2009, 08:28 PM   #28 (permalink)
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Old 12-10-2009, 07:55 PM   #29 (permalink)
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well yesterday was a circuit training day os sorts
trying to get my leg back in shape as it is a little screwed up. so I only did dead lifts and squats back and forth

I was doing squats on an exercise ball with light weight no more that 185 for reps of 10-15 just past parallel. and dead lifts which I just started doing as I have always had a weak back .

switching back and forth with no rest as my wo partner was doing the same . we did around 10 sets then finished off with calves


I will have my Leviathan reloaded / reset as log up by Monday . I have already started it and am very pleased with the fast results

today was an off day cheated in diet
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Old 12-10-2009, 08:01 PM   #30 (permalink)
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old pic when I was bulking


guys I have 80 lbs of protein to sell if anyone is interested let me know

it is trueprotein and you can mix and match flavors and types

I sell it in 8 lb increments

LMK
70 shipped
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