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04-27-2013, 07:45 PM
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Josh Cleveland Training Log: USPA Deep South Classic
Warm Ups: 135x5, 135x5, 185x3, 225x3, 275x3, 315x3, 365x3, 405x2 Deadlifts off 1 in. deficit: 430x7 (70%) 4 in. Block Pulls: 500 (2x3) (80%) Saftey Bar Squats: 335x6, 335x8, 335x7 (50%) Glute Hame Raises: (4x10) Lat Pulldowns: 120 (4x15) Good Mornings: 45 (50 reps in 1 set) http://www.youtube.com/watch?v=rafz4...ature=youtu.be
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ Last edited by Jcleve68; 04-27-2013 at 07:49 PM. |
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