|04-16-2013, 09:52 PM||#1 (permalink)|
has no status.
Join Date: Apr 2013
Location: Phoenix AZ
Training Exp: 2 years
Training Type: 5x5
Fav Exercise: Deadlift
ASU Training Log
- 4AM -
10 min AMRAP / 25LB KETTLE BELL / 8 REPS
KETTLE BELL SWING / K-B SIT UP / K-B SNATCH / K-B HIGH PULL
- REST 3 MIN -
10 MIN AMRAP / (2)20LB DUMBELLS / LADDER REPS
(10) HANG CLEAN PRESS / (8)2 ARM CURL / (6)STANDING TRI EXT (4)FR SQ
- 6 PM -
ROW 250M - 500M - 1000M - 500M - 250M
STATIONARY BIKE / 20 MIN SLOW EASY PACE
Comments or suggestions appreciated...thanks !
1 members found this post helpful.
|04-22-2013, 05:31 PM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Good luck, will be following along.
|04-24-2013, 01:42 AM||#4 (permalink)|
will become a big sumvabitch in 2013
Join Date: Jul 2009
Location: Northport, AL, USA
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Good luck, brother. I'm along for the ride on this one.
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
Gym PRs 4-25-2013
|04-24-2013, 09:47 AM||#5 (permalink)|
has no status.
Cake Of Chaos Champion!
Join Date: Jan 2010
following along! kill it
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EAT BIG TO GET BIG
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