Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
ASU Training Log ASU Training Log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-16-2013, 09:52 PM   #1 (permalink)
asu85260
has no status.
Junior Member
Points: 106, Level: 2 Points: 106, Level: 2 Points: 106, Level: 2
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Apr 2013
Location: Phoenix AZ
Posts: 9
Training Exp: 2 years
Training Type: 5x5
Fav Exercise: Deadlift
Reputation: 1760
asu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good postsasu85260 has made some good posts
Default ASU Training Log
Not sure how to set this up...we will see if this works.

WED 4-17
- 4AM -
10 min AMRAP / 25LB KETTLE BELL / 8 REPS
KETTLE BELL SWING / K-B SIT UP / K-B SNATCH / K-B HIGH PULL

- REST 3 MIN -

10 MIN AMRAP / (2)20LB DUMBELLS / LADDER REPS
(10) HANG CLEAN PRESS / (8)2 ARM CURL / (6)STANDING TRI EXT (4)FR SQ

- 6 PM -
ROW 250M - 500M - 1000M - 500M - 250M
STATIONARY BIKE / 20 MIN SLOW EASY PACE

368.8LBS

Comments or suggestions appreciated...thanks !
asu85260 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 04-22-2013, 05:31 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1685197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Good luck, will be following along.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 04-23-2013, 08:15 PM   #3 (permalink)
Cutty
beastmode
Senior Member
Max Brawn
Points: 1,894, Level: 25 Points: 1,894, Level: 25 Points: 1,894, Level: 25
Activity: 39% Activity: 39% Activity: 39%
 

Join Date: Jan 2013
Location: Indiana
Posts: 836
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 55262
Cutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beastCutty is a lifting beast
Default
Looks good so far man, can't wait to see the progress!
Cutty is online now   Reply With Quote

Share with Facebook
Old 04-24-2013, 01:42 AM   #4 (permalink)
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Uber Brawn
Points: 3,929, Level: 39 Points: 3,929, Level: 39 Points: 3,929, Level: 39
Activity: 27% Activity: 27% Activity: 27%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 430
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Aggressive
Reputation: 41770
IrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machineIrishHitman is a lifting machine
Default
Good luck, brother. I'm along for the ride on this one.
__________________
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

Gym PRs 4-25-2013
Squat: 425
Bench: 290
Deadlift: 475
Total: 1190
IrishHitman is online now   Reply With Quote

Share with Facebook
Old 04-24-2013, 09:47 AM   #5 (permalink)
brad1224
has no status.
Senior Member
Uber Brawn
Points: 3,449, Level: 36 Points: 3,449, Level: 36 Points: 3,449, Level: 36
Activity: 8% Activity: 8% Activity: 8%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 382
Reputation: 22230
brad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributorbrad1224 is a dedicated contributor


Default
following along! kill it
__________________
AAEFX BOARD REPRESENTATIVE

K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab

EAT BIG TO GET BIG
brad1224 is online now   Reply With Quote

Share with Facebook
Reply

Bookmarks

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 6 11-11-2012 09:55 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:28 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2