|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
04-15-2013, 11:21 AM
|
#1 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,032
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 129491
  |
Get my head out of my A$$, and get "BIG"
Those who follow my old log, know I have been in a rut lately. Well after my first meet, and some self examination, I am more fired up than ever to make some progress. I examined how I was doing things lately...and how I did them when I made great progress. Here are some things I found, and my solutions... 1. Second job taking its toll on my time and recovery...cut it back from 5 days a week to Fri night and Saturday. 2. Diet..slowly over time I started going up in carbs, down in Protein...back to fewer carbs and more protein, and cleaner eating. 3. AGAIN...made the mistake thinking I could write my own program....AGAIN I need to get my head out of my A$$ and use a proven program (BIG) by someone (JB) who knows what he is doing. 4. Get back to more intense training like I used to do!! 5. Get to bed earlier. 6. This will be the hardest one (because I am a former fatty).......eat to gain weight! So, with that all said and done. I started "BIG" by JB yesterday, and I am going to follow it to the letter, any substitutions will be approved by him in advance!! Goals: Next meet in July, add 60 lbs to my 3 lift total, 10 in Bench, 20 in Squat, nad 30 in Deads!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 Last edited by moeheep; 04-15-2013 at 11:24 AM. |
||||||||
|
5 members found this post helpful. 
|
| Sponsored Links |
|
|
|
04-15-2013, 11:25 AM
|
#2 (permalink) | ||||||||
|
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,520
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 419341
|
GL Moe!
__________________
Doh! 
|
||||||||
|
|
1 members found this post helpful.
|
|
04-15-2013, 11:28 AM
|
#3 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,785
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 148423
|
cool, will be following long moe,
i'm with you on number 5, i need to get to bed earlier instead of staying up the laptop and watching dvds to late.
__________________
goals for 2013 squat 140kg for reps benchpress 120kg for reps deadlift 180kg for a few reps bw ohp maybe one day 
|
||||||||
|
|
1 members found this post helpful.
|
|
04-15-2013, 11:31 AM
|
#4 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,957
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
|
Nice goal for July, I'm gonna be in on this as I plan to follow BIG in a few weeks time,
Good luck and give it hell 
|
||||||||
|
|
1 members found this post helpful.
|
|
04-15-2013, 12:01 PM
|
#5 (permalink) | ||||||||
|
brad1224
has no status.
Senior Member
Uber Brawn
|
LETS GO! kill it man
along for the ride!
__________________
AAEFX BOARD REPRESENTATIVE
K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab  EAT BIG TO GET BIG |
||||||||
|
1 members found this post helpful.
|
|
04-15-2013, 12:22 PM
|
#6 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,555
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417571
|
Great attitude to start new program and log Marvin! I'm in for the ride!!!
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
1 members found this post helpful.
|
|
04-15-2013, 12:59 PM
|
#7 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,032
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 129491
|
Starting 1RM:
Bench - 200 Squat - 237 Dead - 270 Sunday 4-14-13 Week 1, Day 1 Bench: 45 x 8 85 x 8 125 x 8 145 x 8 145 x 8 145 x 8 CGBP: 85 x 10 85 x 10 95 x 10 95 x 10 Kaz Press: 85 x 8 75 x 10 80 x 10 80 x 9 DB ShullCrushers: 35 x 10 40 x 10 45 x 10 45 x 8 40 x 10 One Word.....BRUTAL!!! That was a LOT more volume than I am used to...but it felt great!! Crush the squats tonight!!
__________________
Best Gym Lifts...Dosen't matter....they don't count! Best Meet Lifts: Squat = 237 lbs Bench = 193 Dead = 270 Total = 700 |
||||||||
|
|
2 members found this post helpful.
|
|
04-15-2013, 01:01 PM
|
#8 (permalink) | ||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,555
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 417571
|
Great work Marvin! Awesome start bud!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
||||||||
|
|
1 members found this post helpful.
|
|
04-15-2013, 02:33 PM
|
#9 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
|
Great start and you have an excellent coach as well!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" | BigJosh | Training Logs | 271 | 05-06-2013 12:30 PM |
| The "bone Head" things you have done in the gym | Chillen | General Board | 0 | 05-11-2012 09:14 AM |
| "toning"...waht you really mean is "lean out" | TitanCT | General Fitness & Health | 9 | 04-25-2012 07:22 PM |
| "You're fat!"... "O yeah, well you're a weak bish!" | PCT | Training Logs | 256 | 03-31-2011 11:24 AM |
| Register for the "Supplement Expert Quiz" and have a chance to win a FREE T-Shirt | rippednmichigan | Nutrition, Diet and Supplements | 42 | 03-03-2010 06:47 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Cake Of Chaos Champion!
Linear Mode
