|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-20-2013, 09:22 PM
|
#1 (permalink) | ||||||||
|
CODY_SNIDER
has no status.
Cody
Brawn
Join Date: Mar 2013
Location: Honea path SC
Posts: 87
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 1996
  |
Cody's training log
|
||||||||
|
|
| Sponsored Links |
|
|
|
03-20-2013, 09:35 PM
|
#2 (permalink) | ||||||||
|
CODY_SNIDER
has no status.
Cody
Brawn
Join Date: Mar 2013
Location: Honea path SC
Posts: 87
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 1996
|
Last heavy bench day before meet.
135x5x2
185x3x2 245x1 Off foam 335x1 put shirt on (very early trying to make a new shirt work.. and it didnt) Off 3 board 425x2 515x2 2board 565x1 1board 605x1 (slow as dirt) changed shirts. off half board 635x1 (little better then slow as dirt) rope tricep push downs x 3 sets rope face pulls x 3 sets Not a bad day. Kind of disappointed my new shirt doesn't work. Just way to big. My training partner and I will be sharing his shirt at the meet in 3 weeks haha! I will probably open at 645 on meet day |
||||||||
|
|
|
|
03-21-2013, 06:44 AM
|
#3 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
|
Welcome!
What meet are you doing? Still playing in SDP's?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
03-21-2013, 07:44 AM
|
#4 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,226
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272139
|
Welcome to MAB and good luck w meetprep!
__________________
|
||||||||
|
|
|
|
03-21-2013, 10:47 AM
|
#5 (permalink) | ||||||||
|
brad1224
has no status.
Senior Member
Uber Brawn
|
welcome to MAB. along for the ride
__________________
AAEFX BOARD REPRESENTATIVE
K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab  EAT BIG TO GET BIG |
||||||||
|
|
|
03-21-2013, 11:48 AM
|
#6 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
|
Nice work.
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
03-21-2013, 02:53 PM
|
#7 (permalink) | ||||||||
|
CODY_SNIDER
has no status.
Cody
Brawn
Join Date: Mar 2013
Location: Honea path SC
Posts: 87
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 1996
|
Thanks guys! J_Byrd im doing Donnie Thompsons IPA meet here in greenville. Yeah still in the sdp just having a hard time finding one that fits. I guess im going to have to break down and buy a new one lol
|
||||||||
|
|
|
|
03-21-2013, 10:46 PM
|
#8 (permalink) | ||||||||
|
CODY_SNIDER
has no status.
Cody
Brawn
Join Date: Mar 2013
Location: Honea path SC
Posts: 87
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 1996
|
Form/speedy deadlift day
Likely my last deadlift day before the meet
pulls against monster minis + 1 set of chains 135x5x2sets 225x3x2 add briefs 315x1x2 add suit 405x1x3 495x1x2 545x1 Set up felt great and all pulls moved about the same speed -Safety squat bar front squats x 4 sets -first time I have done these and it didnt take much weight to do the job lol -quad extensions x 3 -Lat pull downs x 5 Since we are having a family cookout tomorrow, I had to lift a day early. I usually speed squat before my pulls but I was still tired from benching yesterday. Thats cool though I consider eating large amounts of fatty meat part of my training routine! Very pleased with my pull throughout this training cycle and I am very excited to see what I have on meet day! If all other lifts go well, my opener will be around 675 to give me a small pr total |
||||||||
|
|
|
|
03-22-2013, 07:28 AM
|
#9 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Cake Of Chaos Champion!
Linear Mode
