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01-04-2010, 05:07 PM
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#91 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
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Low Box Squat w. Chaines. 255x5 275x5 315x3 345x2 didn't get my 3rd so i got pissed and upped the weight the next set 350x2 again didn't get my 3rd..felt defeated but it was a good stimulus! got over it, will come back and crush weight next week. Good Mornings 135x10 165x8 185x8x2 Pull Throughs 170x8x4 Face Pulls 130x8x4 Cable Crunches 120x15x4 I was pretty bummed about my Max Effort felt I wasn't there mentally. Had a long morning at work, and think I wasn't fully all there mentally. My assistance exercises went well though, I feel that I'm getting stronger in the areas I need to bring up. Will be posting a new progression pic this wednesday..why wednesday? because my girlfriend has my camera and she doesn't get back till wednesday..ohh yea and its upper body day..hahah
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
Last edited by dmaipa; 01-04-2010 at 05:18 PM. |
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01-04-2010, 05:45 PM
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#92 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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Your squats look good. How are you performing your good mornings. Are putting the weight on a bar and then on the shoulders or are holding it somewhere else? The reason I ask is because.. 185lbs. is awesome. Keep it up.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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01-04-2010, 05:47 PM
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#93 (permalink) | |||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Quote:
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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01-04-2010, 05:51 PM
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#94 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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That is alot of weight. Keep it up. I will check in tommorrow.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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01-04-2010, 07:38 PM
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#95 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Solid squatting Big D. Great job.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-06-2010, 05:58 PM
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#96 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Wednesday Workout: Bench ME
Floor Press 225x5 255x5 275x3 (video) 295x3 305x3 had a spot on my last rep..think i need to do smaller jumps in weight JM DB Press 40x8x2 45x8x1 50x6x1 Bradford Presses (to the front and back = 1 rep) 95x5x2 115x5x1 115x3x1 Pull-ups (need to work on these again! used to be so much better) BWx5x5 *sad Rear Delt Machine 60x3x15 lifted at the school gym..had to keep MC Hammer on
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Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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01-06-2010, 07:09 PM
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#97 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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 12.02.2009  1.06.2010 There is some loss in leanness..but i'll be adding in some light cardio in the morning.
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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01-06-2010, 07:38 PM
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#98 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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I lighter weight increments will work. I was looking through your log and it looks like you have increased you bench by a solid 30lbs. in a month. To me that's a great increase in weight. Good Job!
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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01-06-2010, 07:46 PM
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#99 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Doing great work man, keep it up!!
Do you always work up to a max set of 3? I usually work up to a heavy single, just wondering what the advantage of 3 reps would be?
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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01-06-2010, 09:12 PM
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#100 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,326
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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Nice video. 305 is no joke on the floor press.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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