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03-17-2013, 06:10 PM
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#1 (permalink) | ||||||||
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irish-NOgains
has no status.
irish-gains
Join Date: Mar 2013
Location: ireland
Posts: 6
Training Exp: 1 and half
Training Type: Bodybuilding
Fav Exercise: deadlift
Fav Supp: whey
My Mood:
Reputation: 10
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starting german volume training
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03-18-2013, 02:13 AM
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#2 (permalink) | ||||||||
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Dray
is a classic Ectomorph, on the road to Beast Mode
Truthseeker
Max Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 625
Training Exp: since April 2012
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Willpower
Reputation: 49571
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Yikes.
 Heh, just kidding. Rather you than me though. Best of luck with it - hope it nets you all kiiiiiinds of gains.  I heard it's best to only do for, what, 12 weeks or so? Not too long anyhow. What's your plan for it?
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Age, height and weight: 38, 6'2", ~90kg. Initial goals for '13: 140kg Squat / 100kg Bench / 180kg Deadlift. Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift / 70kg Strict Press. Working towards: 180kg Squat / 140kg Bench / 220kg Deadlift / 100kg Strict Press. |
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03-18-2013, 03:22 AM
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#3 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Welcome to mab and good luck. I like that way of training and have done it at occasion when I needed a change.
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