|03-17-2013, 06:10 PM||#1 (permalink)|
has no status.
Join Date: Mar 2013
Training Exp: 1 and half
Training Type: Bodybuilding
Fav Exercise: deadlift
Fav Supp: whey
starting german volume training
|03-18-2013, 02:13 AM||#2 (permalink)|
is a classic Ectomorph, on the road to Beast Mode
Join Date: Feb 2013
Training Exp: since April 2012
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Willpower
Heh, just kidding. Rather you than me though. Best of luck with it - hope it nets you all kiiiiiinds of gains.
I heard it's best to only do for, what, 12 weeks or so? Not too long anyhow. What's your plan for it?
Age, height and weight: 38, 6'2", ~90kg.
Initial goals for '13: 140kg Squat / 100kg Bench / 180kg Deadlift.
Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift / 70kg Strict Press.
Working towards: 180kg Squat / 140kg Bench / 220kg Deadlift / 100kg Strict Press.
|03-18-2013, 03:22 AM||#3 (permalink)|
Strongman, wrestler, pirate!
Welcome to mab and good luck. I like that way of training and have done it at occasion when I needed a change.
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