IronWill's Bulldozer Log

[IronWill]

Starting Bulldozer program today and a new log for it. Bulldozer is rep goal combined with rest/pause. Sets are done using the same weight. Bump the weight up when the rep goal is met. Starting off a little lighter than what I have been doing to get the feel for the program and find my groove.

Lift             Sets   Rep Goal    Rest/Pause
Day 1
Squats            3        20         30/30
Squats            1        20         50% of above weight
BB Lunges         5        40         30/30/30/30
SLDL              5        30         30/30/45/45
Calf Raise        5        35         30/30/30/30
Abs

Day 3
Bench Press       5        30         30/30/45/45
Incline DB Press  5        30         30/30/30/30
OHP               5        35         30/30/45/45
Reverse DB Flyes  4        30         30/30/30
Skullcrushers     4        30         30/30/30

Day 5
DL                As many singles in 10 minutes
DB Rows           5        25         30/30/45/45
Rack Chins        5        35         30/30/30/30
BB Shrugs         5        35         30/30/30/30
EZ Bar Curls      4        25         30/30/30

[leefarley]

that looks brutal IW, best of luck mate

[thewingnut13]

Good luck!

[IronWill]

Squats
3 @ 185# 12,10,8 Goal +10

Squats
20 @ 95#

BB Lunges
5 @ 65# 10,7,7,6,6 Goal -4

SLDL
5 @ 135# 8,8,6,5,5 Goal +2

Calf Raise
5 @ 45# 10,10,10,9,9 Goal +13

Planks
1 @ 60sec

Holy Cow! I gotz wubbery wegs!

[bamazav]

Looks good IW, similar to what I am doing. I will have to keep a watch on this log.

[IronWill]

Originally Posted by leefarley

that looks brutal IW, best of luck mate

First session was killer!

Originally Posted by thewingnut13

Good luck!

Thanks man

Originally Posted by bamazav

Looks good IW, similar to what I am doing. I will have to keep a watch on this log.

Hey Bama, I think this will be a good one!

[leefarley]

killed it IW,

i'm doing SLDL but i keep starting to heavy i need to keep my ego at the door.

[IronWill]

Originally Posted by leefarley

killed it IW,

i'm doing SLDL but i keep starting to heavy i need to keep my ego at the door.

Yeah, this is my first run at SLDL. Got some form work to do.

[BendtheBar]

Smash on brother.

[IronWill]

Morning workout. Went out and gave the ornamental grasses their spring haircut. Manual hedge clippers are like a portable pec dec. Worked up a good pre breakfast sweat.