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Old 03-13-2013, 07:30 PM   #1 (permalink)
northernbulk
Letting my back heal
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Default My routine
chest and tri day
flat bench 135x10 185x10 185x10 205x10 225x10
incline bench 135x10 155x10 155x10
db flys 25x10 25x10 25x10
dips 10 10 10
tri rope pulldowns 120x10 130x10 140x10
overhead try extensions 75x10 75x10 75x10
leg day
squats 135x10 185x10 185x10 225x10
leg extensions 120x10 120x10 120x10
leg curls 130x10 130x10 130x10
calf raises 120x10 120x10 120x10
back and bi day
wg pull ups 10 10 10 10 10
dls 135x10 185x10 205x10 225x10
curls 80x10 80x10 80x10
rows 135x10 135x10 135x10
shoulder day
overhead presses 135x10 155x10 185x10 185x10
shrugs 80x10 80x10 80x10
side lateral raises 30x10 30x10 30x10
rear delt flys 25x10 25x10 25x10
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Old 03-14-2013, 10:15 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
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All kinds of gains. Solid.
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Old 03-14-2013, 11:11 PM   #3 (permalink)
northernbulk
Letting my back heal
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thx btb
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Old 03-15-2013, 02:34 AM   #4 (permalink)
big_swede
Strongman, wrestler, pirate!
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Good looking training man
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Old 03-15-2013, 04:38 AM   #5 (permalink)
Dray
be gittin' swole
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What numbers ya shootin' fer, next time around?

Or is just "take it as it comes" kind of progression?
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Goals for 2013: 140kg Squat / 100kg Bench / 180kg Deadlift.

Best lifts so far: 150kg Squat / 100kg Bench / 190kg Deadlift.
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Old 03-15-2013, 06:21 AM   #6 (permalink)
leefarley
wants to be built like a pittbull
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good training, and some solid looking numbers too.
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Old 03-15-2013, 10:17 AM   #7 (permalink)
northernbulk
Letting my back heal
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my goal is by the end of 2013 squat 400lbs, bench 350lbs, and 400lb Deadlift i feel its pretty reasonable for me and how fast i progress
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Old 03-15-2013, 10:19 AM   #8 (permalink)
northernbulk
Letting my back heal
Senior Member
Max Brawn
Points: 590, Level: 11 Points: 590, Level: 11 Points: 590, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Feb 2013
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Training Type: Bodybuilding
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northernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributornorthernbulk is a dedicated contributor
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thx guys
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Old 03-16-2013, 12:00 PM   #9 (permalink)
BendtheBar
is after a 2000 raw total.
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Points: 983,166, Level: 100 Points: 983,166, Level: 100 Points: 983,166, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by northernbulk View Post
my goal is by the end of 2013 squat 400lbs, bench 350lbs, and 400lb Deadlift i feel its pretty reasonable for me and how fast i progress
Smash.
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Old 03-16-2013, 02:27 PM   #10 (permalink)
Cutty
beastmode
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