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03-12-2013, 04:36 PM
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#1 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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The Weapon, always contructing a bigger, badder bang.
As for food macros are 225p-300c-100f, 400 carbs on back and leg days. Every 5th week i have 2 zero carb days and 5 days with carbs cut in half. I am going to start concentrating on peri workout nutrition. first 6 weeks with food even spread out then 6 weeks with food based around training and see if there is a difference. 206lbs on the scale. Food i eat regularly Extra lean ground sirloin Various cuts of steak chicken whole eggs and whites Whey Protien Milk Jasmine rice Sprouted grain bread Peanut butter Bananas Cucumbers ice cream sandwiches cookies Condiments/spices i use organic honey mixed with franks buffalo sauce or red hot Salsa Tex Mex Pepper Honey Mustard on occasion i am bulking till June and 8-12 week cut will follow. I know some of you want me to push for 220 BW but given ill step on stage at around 170-180 i feel this is too much, and i do carry a good bit of fat. hopefully ill hit 215 end bulk and drop to about 185 in the cut, then push back to 200 and reassess...all subject to change.
__________________
You cannot be physically strong if you are mentally weak. |
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03-12-2013, 08:57 PM
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#2 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Back
Meadows row warm up 1 platex15( 2 sets) working 1 plate +25x12 1 plate+25x10 1 plate+25x9 Deadstop Dumbell Rows ggoing to have to play around with these normal DB rows feel better to me 50x8 60x8 70x8 80x8 Pullover machine Plate+25x10 plate+25x9 Plate+25x8 Lat Stretchers 80x12 110x12 DB shrugs with 3 second hold 50x10 60x10 70x8 Back extension 45x10 drop plate 10 more 25x12 drop plate 3 more bwx15
__________________
You cannot be physically strong if you are mentally weak. |
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03-13-2013, 07:08 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Seek and destroy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-13-2013, 07:19 PM
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#4 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Good luck with increasing the size of your weapon.
(Giggedy). |
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03-16-2013, 08:10 PM
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#5 (permalink) | ||||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Quote:
Quote:
__________________
You cannot be physically strong if you are mentally weak. |
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03-16-2013, 08:11 PM
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#6 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Chest and Shoulders
Incline DB press warm up 30x10 35x10 40x10 working 60x8( 3 sets) Incline Hammer 90x15 100x12 110x8( 2 sets) DB twist press 30x10( 3 sets) Partial lateral swings 40x30( 3 sets) Red band Pull apart 3 sets pulling whole band till failure then half the band till failure
__________________
You cannot be physically strong if you are mentally weak. Last edited by SeventySeven; 03-16-2013 at 08:14 PM. |
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03-16-2013, 10:51 PM
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#7 (permalink) | ||||||||
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northernbulk
Letting my back heal
Senior Member
Max Brawn
Join Date: Feb 2013
Location: Vancouver WA
Posts: 570
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: bench
Fav Supp: Whey iso
My Mood:
Reputation: 13233
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get it man
__________________
JUST LIFT IT |
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03-18-2013, 10:56 PM
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#8 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Legs
Leg Curl warm up 110x20( 2 sets) 130x15 150x12 170x8 130x10 drop 120x10 drop 110x10 up to 120 and 30 partials DB RDL 60x10 80x10 100x10 Leg Press ( 3 second negatives) warm up 6platesx20 8platesx15 10platesx10 working 12platesx10 12platesx10 12platesx12 puhed this to failure Squats( hips are still bugging me stopping about a inch or two above parallel) barx20 135x20 185x10( 3 sets) sucks using baby weight but they felt pretty good very slow into the hole, power up hard and squeeze hard at the top.
__________________
You cannot be physically strong if you are mentally weak. |
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03-18-2013, 11:07 PM
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#9 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,498
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 204022
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Yeah buddy!!!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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03-19-2013, 07:28 AM
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#10 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Keep smahing it!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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