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11-23-2009, 07:58 AM
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#1 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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Nighttrain's leanbulk with Proven's P-Phera
workout will look like this- Day 1- Legs Day 2- Chest; Delts; and Traps Day 3- Cardio Day 4- Legs Day 5- Back; biceps; Triceps Day 6- Cardio Day 7- Rest Diet is in check- PRO: 270gr Carbs: 450gr Fat: 50gr supplements: week 1: 20mg P-Phrea; support supps; and 10 gr creatine week 2-4: 30mg P-Phrea; support supps; and 10 gr creatine
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11-23-2009, 08:00 AM
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#2 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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Look good. Great progress
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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11-23-2009, 08:09 AM
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#3 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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Thanks
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11-23-2009, 09:29 AM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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I'm in NT. Looking forward to seeing what happens.
You get back pumps on creatine and/or PHs at all?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-23-2009, 11:07 AM
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#6 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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Nope!!!!
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11-23-2009, 11:28 AM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-23-2009, 11:48 AM
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#8 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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double post!!!!!
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11-23-2009, 08:09 PM
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#9 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood:
Reputation: 62774
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Day 1- 23 Nov 09- LEGS
5 min warm up on bike.... Standing leg curls- 35x15/ 60x15/ 45x15/ 45x15 SLDL- 175x10x4 sets Leg extentions- 125x20x5 sets Leg press- 415x20/ 435x20/435x20 Squats- 315x10/ 365x10x2 sets leg press calf raises- 350x15x5 sets freaking killer leg day, if this program don't make me grow nothing will.... this should be fun!!! Diet shake and oats deer and rice deer rice Post workout shake tuna and rice shake and oats
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11-23-2009, 08:43 PM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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