Nighttrain's leanbulk with Proven's P-Phera

[nighttrain]

hey man im just following the program i was put on....

[bwys61]

Digging you log Train. Keep it up.. Hope to see you on the PL circuit soon!

[BendtheBar]

Originally Posted by nighttrain

hey man im just following the program i was put on....

20 rep sets are no joke. It's a good approach for the leg press. Thumbs up to whoever gave you that approach.

[HITman_mark71]

I prefer higher reps on leg exercises. Does the phera have you drinking a lot of water?

[nighttrain]

well i drink alot of water anyways.. but i have noticed if i sluff off on the water i tend to get headaches.. so i keep the intake rather high.. so the answer is YES

[rippednmichigan]

Train is a hard worker fo sho! I would love to see you log some thing for us soon homie! Your logs are very informative and detailed

[nighttrain]

Thanks Buddy, i just try to give as much info as possible and not get too boring...
plus i feel i get better workouts when im logging, as i am more adapt to write down verything im feeling at the moment in the gym.. plus logging the workouts lets me keep track of where i was last workout and try to increase from day to day!!

[nighttrain]

---4 Dec 09--- Back; biceps; and Triceps---

Pullups (weighted, hands facing away)-- 35x10/ 45x8x2 sets/ 50x8/ 50x6
DB Pendlay rows-- 40x10/ 50x10x2 sets/ 60x10
Seated cable rows (small v-bar, hands facing each other)-- 120x10/ 180x10/ 200x7/ 220x6-- immediately dropped to 160 for 6 more reps
Seated DB curls-- 40x10/ 45x6/ 40x8/ 35x8
Single arm DB preacher curls-- 45x8x2 sets/ 40x8x2 sets
Wide grip TRI pressdowns (grip 2inches outside shoulders)-- 72.5x12/ 80x15/ 87.5x12/ 87.5x9--- AWESOME FREAKING PUMP!!!!
1 arm DB french press--- 25x10/ 35x10/ 35x8/ 35x8

Diet
shake, oats, and creatine
6 inch ham and cheese sub--- left lunch at home today
missed 3rd meal
shake following work out
pork and rice
shake and oats prior to bed

got my new digital calipers today--- tried them out, first reading 10.2%, second readinf 9.8%.... i think i need some more practice to get where im comfortable with my readings... will keep everyone posted

[nighttrain]

Ok i re-check BF again.. 3 times and each time it was 11.9%... in the morning i will do it again and weigh in to see how much weight i have gained vs BF gained... two weeks into lean bulk and i know im probally pretty close to being up 8-10lbs.

stay tuned for updates in the AM

[rippednmichigan]

Proven is proving to be pretty legit. To bad they just up and dissapeared.