Nighttrain's leanbulk with Proven's P-Phera

[BendtheBar]

Originally Posted by nighttrain

yeah 375x10.... i will easily break the 25lb on the squat in 12 weeks... i almost feel bad making that goal!!! i wanted to get 415 1RM, but i think i will be able to do that easily for reps.... could probally get that 1RM now!!!

You're secretly a powerlifter. You would hold your own easily with that squat at your weight.

[nighttrain]

Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!

[BendtheBar]

Originally Posted by nighttrain

Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!

Well, that's how I always trained as a bodybuilder. It will take you far.

[nighttrain]

1 DECEMBER 09---
Chest; Delts; Traps

machine shrugs-- 180x20x5 sets
seated side lateral raises-- 25x12x3 sets
seated DB shoulder press-- 65x10x2 sets/ 65x9/ 65x6
machine rear delts-- 65x10/ 80x10/ 95x10
decline db press--- was supposed to do DBs but i didnt have anyone to hand them to me, and i couldnt figure out how to get them up on my chest while laying on the decline bench.... so i did decline BB press instead-- 135x10/ 185x6/ 205x6/ 225x4
flat bench DB flys-- 50x10/ 50x8/ 45x8/ 45x8

pretty good workout today, had a gr8 pump in the shoulders and i can really see them comming out!!! looking swole...

diet
shake, oats, and creatine
tilapia and brown rice
tilapia and brown rice
shake
pork roast and noodles
shake and oats before bed

[jwood]

Originally Posted by nighttrain

Thanks Steve... i dont think of my self as a power lifter, i just try to go as heavy as i can on all my lifts for whatever the rep range is... got Chest; Delts; and Traps in about and hour and a half!!!! gota get a meal in here shortly!!!

I trained the same way for a while a bodybuilding powerlifter, I always liked lifting heavy weights but I was just uneducated when I was younger about how to build a good program.

But lifting like this made for an easy transition into powerlifting, and a good base to start from.

[rippednmichigan]

Good job train, that Phera is treating you right!

[BendtheBar]

I forgot you and Farrah had hooked up.

[nighttrain]

yeah aint she a babe???

[nighttrain]

----Wednesday 2 December--- Cardio--- 45 min on staionary bike
----Thrusday 3 December----- LEGS-----
5 min warm up on stationary bike
hyper ext.--- 1 warm up set @ BWx20/ 2 set BW+25lbsx20/ 2 sets BW+35x10
Laying leg curls--- 25x15/ 35x15x3 sets--- each leg
leg press--- warmup 400x20/ 460x20x4 sets
DB walking lunges--- 35lbsx10 reps per legx 5 sets--- these f*#king suck ass
seated calf raises--- 90x15x5 sets

Diet
shake, oats' and creatine
lean beef and yellow rice
lean beef and yellow rice
shake
lean beef and yellow rice
shake and oats

[BendtheBar]

Originally Posted by nighttrain

leg press--- warmup 400x20/ 460x20x4 sets

The more I see your recent leg workouts, the more impressed I am. That's some serious repping.