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Old 03-13-2013, 06:42 PM   #11 (permalink)
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120kg Deadlift was a 10kg PB, but im not at all happy with my back during it. I guess i need to learn to keep my hips down and not let my back take all the weight. I knew if i got the weight moving i would lock it out, but im weakest off the floor, so thats always the hardest part for me.
Congrats. Deads need a little work but not that far off.
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Old 03-13-2013, 06:54 PM   #12 (permalink)
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Old 03-15-2013, 06:52 PM   #13 (permalink)
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Tried to work on form as best i could with deadlifts. Whereas before i would always push to absolute failure where i couldnt do another rep, lately i've been stopping the set when form doesnt feel great. Much prefer this, even if im not getting as many reps.

Front squat: 45kg 5×5 - felt heavier than it looked on video. But thats always the case. These dont hurt my knees, whereas with back squats its a lottery.

Close Grip Bench: 65kg x3 PB, 55kg 8,7,6 cgbp 65x3 - YouTube

Deadlift: 110kg x3 PB, 90kg x5 110kgx3 deadlift - YouTube

Press: 35kg 10,8,8 – with fat gripz. Volume PB?
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Old 03-16-2013, 12:12 PM   #14 (permalink)
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Congrats on the progress. Well done.
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Old 03-16-2013, 01:24 PM   #15 (permalink)
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Thanks BtB, your videos have helped.
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Old 03-17-2013, 04:19 AM   #16 (permalink)
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Strict press with a "fat bar"? Damn, that's just nasty!

Good progress, mate.
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Old 03-17-2013, 08:29 AM   #17 (permalink)
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Strict press with a "fat bar"? Damn, that's just nasty!

Good progress, mate.
The fat gripz probably make it easier on the wrists actually, even if i cant use as much weight as i can without them. It probably helps that i have long hands and like pressing in general.

Thanks.
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Old 03-17-2013, 09:48 AM   #18 (permalink)
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nice work!
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Old 03-18-2013, 06:14 PM   #19 (permalink)
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Front squat: 50kg 5x5
Bench: 65kgx7 65x7 bench - YouTube 60kgx10 55kgx11
Barbell row: 62.5kg 5x5
Barbell curls: 20kg 3x12

All 3 sets of bench were rep PBs, beating previous PBs by 1 rep. The rows were a PB aswell. Great workout considering i was out drinking on both saturday and sunday night. Felt a bit sick during the squats but it went away enough to allow me to continue.
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Old 03-19-2013, 04:14 AM   #20 (permalink)
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Congrats on the PBs.
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