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Old 11-22-2009, 09:55 PM   #1 (permalink)
strkout35
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Default beginner training log
started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
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Old 11-22-2009, 10:01 PM   #2 (permalink)
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Originally Posted by strkout35 View Post
started my log here: jeff's beginner workout (grim83's beginner program) - Bodybuilding.com Forums

decided i'm gonna start posting here too... i'll start off with my goals for the program then post more workouts as they come.

Goals:
Squats: 3x5x165
Deadlift: 3x5x185
Bench: 3x5x145
Press: 3x5x105
Rows: 3x5x115
good to have you, now go to the i'll pump you up in november thread and enter to win free supps, tell them i sent you, hold on i'll find the link

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Old 11-22-2009, 10:05 PM   #3 (permalink)
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Welcome to the forum. Looking forward to seeing your progress.
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Old 11-26-2009, 09:39 AM   #4 (permalink)
strkout35
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Default Workout A 11/25
Squat- 3x5x150
Bench- 3x5x120
Rows- 3x5x100
Curls- 2x8x50

I felt a little rushed at the gym so it wasn't the best day... squats up by 5 bench by 5 rows by 5 and curls up by 2.5 for next workout
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Old 11-26-2009, 09:40 AM   #5 (permalink)
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Great workout SO. Have a good Thanksgiving.
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Old 11-26-2009, 09:52 AM   #6 (permalink)
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Default
Quote:
Originally Posted by strkout35 View Post
Squat- 3x5x150
Bench- 3x5x120
Rows- 3x5x100
Curls- 2x8x50

I felt a little rushed at the gym so it wasn't the best day... squats up by 5 bench by 5 rows by 5 and curls up by 2.5 for next workout
yor gym is open today. You are lucky.

nice workout
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Old 11-26-2009, 11:39 AM   #7 (permalink)
strkout35
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Great workout SO. Have a good Thanksgiving.
thanks man you too
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yor gym is open today. You are lucky.

nice workout
ha nope it was yesterdays workout just didn't get around to posting it till today. happy thanksgiving everyone
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Old 11-26-2009, 12:47 PM   #8 (permalink)
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great workout man, keep up the progression, eat like a bear!! Keep it up!
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Old 11-26-2009, 08:29 PM   #9 (permalink)
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Eat up man, progression is key you got a good starting point. Just eat fairly clean and you'll be huge in no time.
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Old 11-26-2009, 08:31 PM   #10 (permalink)
JBlack16
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Sweet, another person on grim's routine! You will surpass your goal in no time man! Good luck!
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