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12-16-2009, 04:05 PM
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#61 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
  
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__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-16-2009, 04:07 PM
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#62 (permalink) | |||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,970
Reputation: 121869
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Quote:
Strike, your doing well. It will be no time at all, and you will be pushing far bigger numbers than you are now. Just keep hitting the big compounds and the numbers will follow. Have fun. |
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12-16-2009, 05:20 PM
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#63 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,312
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671447
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Good workout. You did the right thing shutting it down. When I feel something not right, the workout ends. I did that yesterday.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-16-2009, 06:47 PM
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#64 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
Deads Military Press DB Rows Dips i know there's no real sub for deads but what should i do in the meantime?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-18-2009, 03:06 PM
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#65 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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hell yeah. finally broke through with my bench.
Squats- 3x5x175 PR Bench- 3x5x140 PR Rows- 105x10 100x12 hit the squat PR, it took every last bit out of me too, i thought i might die. I did 140x5 140x4 140x4 last week on bench and hit those last two reps this week. SO PUMPED! and the rows i was just having a little fun haha. my tris are still drained from the bench an hour later and i can tell the chest is gonna be feeling nice tomorrow morning 
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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12-18-2009, 05:01 PM
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#66 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,312
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671447
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Nice workout! PR city. Congrats!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-18-2009, 05:12 PM
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#67 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,479
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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Congrats on the PR, keep working hard!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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12-20-2009, 01:58 PM
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#68 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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went to the gym today and maxed on the lifts which i don't know my 5RM for madcows
Here's what i'll be using as my 5RMs for my 5x5 Squat- 175 Dead- 205 Bench-140 Standing Press- 100 Bent over rows- 105 so i'm putting these into the 4th week of the 5x5 and i'll start it in a week or so, i'm gonna take a week off
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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