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Old 11-27-2009, 12:24 PM   #11 (permalink)
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Default Workout B 11/27/09
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout
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Old 11-27-2009, 12:31 PM   #12 (permalink)
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Originally Posted by strkout35 View Post
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout
nice man. keep it going.
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Old 11-27-2009, 03:10 PM   #13 (permalink)
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Default
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Originally Posted by strkout35 View Post
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout

Great job on all the PRs man! That's the way it's done!
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Old 11-27-2009, 03:11 PM   #14 (permalink)
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Great job on all the PRs man! That's the way it's done!
Ditto!

I don't know how I missed this. That IS the way it's done.
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Old 11-27-2009, 03:14 PM   #15 (permalink)
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Nice work!! To heck with the machines dude. Do the real stuff, I like it.

Like the attitude.
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Old 11-27-2009, 03:23 PM   #16 (permalink)
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Default
Quote:
Originally Posted by strkout35 View Post
great day today everything went well, i decided f*** the assisted pull up machine so i did as many as i could on a real bar, hoping to get one more rep next week...

Deadlift- 3x5x185 PR
Military Press- 3x5x100 PR
Pull-ups- 3x6xBW PR
Bench Dips- 2x8x35

So my previous deadlift PR was 1x4x185 so i crapped on that so hopefully next week i'll hit 3x5x195
military press is going strong going for 105 next week
like i said before i'm hoping to add reps to my pull ups...
and for bench dips i'll use a 45 lb plate next workout
good job bro, 205 is right around the corner
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Old 11-29-2009, 12:23 PM   #17 (permalink)
strkout35
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Default Workout A 11/29/09
another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 11-29-2009, 12:44 PM   #18 (permalink)
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Originally Posted by strkout35 View Post
another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
nice again.

I see you have goals in your signature. When are you trying to accomplish them?
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Old 11-29-2009, 12:48 PM   #19 (permalink)
strkout35
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nice again.

I see you have goals in your signature. When are you trying to accomplish them?
well if all goes according to plan and i keep progressing as is without stalling i'll have them all done by mid-december, but I'm hoping to get all of them before the new year so i have one month left
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-29-2009, 01:01 PM   #20 (permalink)
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Originally Posted by strkout35 View Post
well if all goes according to plan and i keep progressing as is without stalling i'll have them all done by mid-december, but I'm hoping to get all of them before the new year so i have one month left
Yeah, for most of them it seems they should come in the next week or two, if everything works out.
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