|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-07-2013, 04:21 AM
|
#11 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,237
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 273639
  
|
__________________
|
||||||||
|
|
| Sponsored Links |
|
|
|
03-08-2013, 10:22 AM
|
#12 (permalink) | ||||||||
|
jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 154
Fav Exercise: Squat
My Mood:
Reputation: 14311
|
PR friday:
Squat 5x95 5x120 5x145 5x165 3x195 pr 8x145 Bench 5x95 5x120 5x145 5x165 3x195pr 8x145 Bent over row 5x60 5x70 5x85 5x100 3x120 Pr 8x85 Mondays goal is to get 5 reps instead of 3 for the pr #'s. bench and squat feel acheivable, rows will be tougher but I'll get it.
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
||||||||
|
|
|
|
03-08-2013, 10:31 AM
|
#13 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,759
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 145673
|
well done on the pr's.
|
||||||||
|
|
1 members found this post helpful.
|
|
03-09-2013, 12:12 PM
|
#14 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
|
Congrats on the progress.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
03-11-2013, 12:46 PM
|
#15 (permalink) | ||||||||
|
jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 154
Fav Exercise: Squat
My Mood:
Reputation: 14311
|
Mondays workout
Squat 5x95 5x120 5x145 5x165 5x195 up from 3 reps on Friday Bench 5x95 5x120 5x145 5x165 5x195 up from 3 reps on Friday Bent over row 5x60 5x70 5x85 5x100 5x120 up from 3 reps on Friday 3 sets of weighted hypers 3 sets of modified skullcrushers with a pull over motion first - 8x55 Weighed in at 172, when I first started lifting 2 years ago I weighed 141. Finally eating to grow!
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
||||||||
|
|
|
|
03-11-2013, 01:25 PM
|
#16 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
|
Good work. Keep hard at it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-11-2013, 06:40 PM
|
#17 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,759
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 145673
|
well done on the progress.
|
||||||||
|
|
1 members found this post helpful.
|
|
03-12-2013, 09:30 AM
|
#18 (permalink) | ||||||||
|
jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 154
Fav Exercise: Squat
My Mood:
Reputation: 14311
|
Thanks guys, looking forward to deadlift day tomorrow.
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
||||||||
|
|
|
|
03-13-2013, 09:38 AM
|
#19 (permalink) | ||||||||
|
jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 154
Fav Exercise: Squat
My Mood:
Reputation: 14311
|
Squats - light squat day
- 5x100 - 5x120 - 5x145 - 5x145 Standing Press - 5x75 - 5x90 - 5x105 - 5x120 Deadlift - 5x165 - 5x195 - 5x230 - 5x260 - New 5 rep PR, I was prety amped going into it mentally and got it done with no problem 3 sets of decline weighted sit ups 8x25lbs Rack and shrug - 5x225 - 3x315 - 3x315
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
||||||||
|
|
|
|
03-13-2013, 12:26 PM
|
#20 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,759
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 145673
|
well done on the rep pr, being mentally prepared is half the battle won.
|
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Stuart McRobert and hardgainer training | 70sBB | Muscle Building and Bodybuilding | 10 | 09-12-2012 10:09 AM |
| Hardgainer FAQ | BendtheBar | Articles | 1 | 07-10-2012 08:44 PM |
| How do I know if i'm a hardgainer? | knudci | Muscle Building and Bodybuilding | 19 | 04-27-2010 03:48 PM |
| I found a Hardgainer | BendtheBar | Muscle Building and Bodybuilding | 1 | 03-24-2010 03:07 PM |
| LG Cold Fusion EX retired...Anadraulic Pump born! | rippednmichigan | Nutrition, Diet and Supplements | 0 | 10-21-2009 07:27 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
