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03-02-2013, 07:20 AM
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#1 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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BEAR 2.0 IW's 2013 Reboot
Loading program: Old Guy Lifting...Success! Insert Testosterone Cypionate and press <Enter> Initializing CNS.... Success! root#:./Engage Iron root#: |
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1 members found this post helpful. 
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03-02-2013, 08:52 AM
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#2 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Back Squat
45 x 10 95 x 10 115 x 10 135 x 8 185 x 8 205 x 8 225 x 6 BB Bench (CG) 45 x 10,10,10 (Shoulder warmup) 95 x 10 (Squeeze the piss outta dat bar) 115 x 10 135 x 10 (Eblow sleeves) 185 x 8 205 x 5 (Wrist wraps) 225 x 3 EZ Bar Curls (For dem Burlies  )65 x 15,15,15 Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah 
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1 members found this post helpful.
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03-02-2013, 09:44 AM
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#3 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,777
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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nice comback workout iw.
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1 members found this post helpful.
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03-02-2013, 01:08 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,503
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
Kill it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-02-2013, 03:15 PM
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#5 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Oh yes!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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03-03-2013, 06:15 AM
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#6 (permalink) | |||||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Quote:
Quote:
 Quote:
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03-03-2013, 01:34 PM
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#7 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Cardio day for heart and health.
50 minutes on the stationary bike. Pre cardio BP: 150/120 Post cardio BP: 120/90 Tunage: Sweet Home Transylvania by The Bronx Casket Co. Last edited by IronWill; 03-04-2013 at 06:47 AM. Reason: Added BP info |
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03-04-2013, 07:31 AM
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#9 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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you do the bike when you wake up, or doing the day?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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03-04-2013, 08:15 AM
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#10 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Quote:
On weekends I'll do it whenever it works out. During the week it will be in the evening. |
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