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03-02-2013, 07:20 AM
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#1 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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BEAR 2.0 IW's 2013 Reboot
Loading program: Old Guy Lifting...Success! Insert Testosterone Cypionate and press <Enter> Initializing CNS.... Success! root#:./Engage Iron root#: |
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1 members found this post helpful. 
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03-02-2013, 08:52 AM
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#2 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Back Squat
45 x 10 95 x 10 115 x 10 135 x 8 185 x 8 205 x 8 225 x 6 BB Bench (CG) 45 x 10,10,10 (Shoulder warmup) 95 x 10 (Squeeze the piss outta dat bar) 115 x 10 135 x 10 (Eblow sleeves) 185 x 8 205 x 5 (Wrist wraps) 225 x 3 EZ Bar Curls (For dem Burlies  )65 x 15,15,15 Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah 
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1 members found this post helpful.
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03-02-2013, 09:44 AM
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#3 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,073
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184423
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nice comback workout iw.
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1 members found this post helpful.
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03-02-2013, 01:08 PM
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#4 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
Kill it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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03-02-2013, 03:15 PM
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#5 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,765
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Oh yes!
__________________
If someone hates you for no reason, give that mofo a reason. |
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1 members found this post helpful.
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03-03-2013, 06:15 AM
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#6 (permalink) | |||||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Quote:
Quote:
 Quote:
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03-03-2013, 01:34 PM
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#7 (permalink) | ||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Cardio day for heart and health.
50 minutes on the stationary bike. Pre cardio BP: 150/120 Post cardio BP: 120/90 Tunage: Sweet Home Transylvania by The Bronx Casket Co. Last edited by IronWill; 03-04-2013 at 06:47 AM. Reason: Added BP info |
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03-04-2013, 07:31 AM
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#9 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,972
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 289285
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you do the bike when you wake up, or doing the day?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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03-04-2013, 08:15 AM
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#10 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59649
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Quote:
On weekends I'll do it whenever it works out. During the week it will be in the evening. |
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