BEAR 2.0 IW's 2013 Reboot
 

After a few blown fuses, all systems are back online.

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Initializing CNS.... Success!

root#:./Engage Iron
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Back Squat
45 x 10
95 x 10
115 x 10
135 x 8
185 x 8
205 x 8
225 x 6

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10 (Squeeze the piss outta dat bar)
115 x 10
135 x 10 (Eblow sleeves)
185 x 8
205 x 5 (Wrist wraps)
225 x 3

EZ Bar Curls (For dem Burlies ;) )
65 x 15,15,15



Todays tunage: Mastermind by Monster Magnet, I love it when their guitarist stomps on the wah :)

nice comback workout iw. :)

My server just booted up.

Kill it.

Oh yes!

Thanks Lee!

Locked and loaded :rockon:

Oh Yes!

Cardio day for heart and health.

50 minutes on the stationary bike.

Pre cardio BP: 150/120
Post cardio BP: 120/90

Tunage: Sweet Home Transylvania by The Bronx Casket Co.

Waking BP (pre-meds): 140/90

you do the bike when you wake up, or doing the day?

I tried the morning thing before and it's just too hard. :)

On weekends I'll do it whenever it works out. During the week it will be in the evening.