BEAR 2.0 IW's 2013 Reboot

[IronWill]

Cardio: 30 minutes on bike

Pre cardio BP: 140/100
Post cardio BP: 140/90

[IronWill]

Originally Posted by BendtheBar

You get a potassium supp yet?

I'm giving cardio a go for now. Looking into lecithin granules. They have as much potassium as a supplement and supposedly is a type of fat needed by every cell in your body. Sounds like hippie shit.

[IronWill]

Waking BP: 130/95 a little hard to read this morning.

[J_Byrd]

nothing wrong with using straps, point is to make your back stronger right?

[BendtheBar]

Originally Posted by IronWill

I'm giving cardio a go for now. Looking into lecithin granules. They have as much potassium as a supplement and supposedly is a type of fat needed by every cell in your body. Sounds like hippie shit.

Never heard of that. Whatever works.

[IronWill]

Pre lift BP: 130/95 Same as this morning
Post lift BP: 120/95

DB Rows
35 x 10
45 x 10
50 x 10
60 x 10
70 x 9
80 x 6

Rack Chins
BW x 5,6,7,6

That's all for tonight folks.

[IronWill]

Waking BP: 130/95 Things seem to be improving.

[IronWill]

Waking BP: 125/90 The diuretic the doc added to my regular med seems to be normalizing BP. Working more cardio in as well. But I'm not really into cardio.

[IronWill]

Back Squat
45 x 10
95 x 10
115 x 10
135 x 9
185 x 8
205 x 8
225 x 7 (walkin the dawg)

BB Bench (CG)
45 x 10,10,10 (Shoulder warmup)
95 x 10
115 x 10
135 x 10 (Eblow sleeves)
185 x 9
205 x 5 (Wrist wraps)
225 x 4

EZ Bar Curls
65 x 16,15,15

Love morning sessions! It's gonna be a GR8 Day!

[BendtheBar]

Keep the train rolling.