Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
BEAR 2.0 IW's 2013 Reboot BEAR 2.0 IW's 2013 Reboot
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 2 of 4 1 2 34
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-04-2013, 01:01 PM   #11 (permalink)
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 8,702, Level: 62 Points: 8,702, Level: 62 Points: 8,702, Level: 62
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,153
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 75403
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default
Good to see you back at it! ROAR!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
MC is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 03-04-2013, 05:03 PM   #12 (permalink)
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Points: 2,069, Level: 27 Points: 2,069, Level: 27 Points: 2,069, Level: 27
Activity: 9% Activity: 9% Activity: 9%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 22387
WilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributor
Default
Agree with MC, good to see you back! Hope things go well this year!
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
WilldBill88 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-04-2013, 06:17 PM   #13 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Quote:
Originally Posted by MC View Post
Good to see you back at it! ROAR!
Quote:
Originally Posted by WilldBill88 View Post
Agree with MC, good to see you back! Hope things go well this year!

Thanks fellas!
IronWill is offline   Reply With Quote

Share with Facebook
Old 03-04-2013, 07:48 PM   #14 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Pre lift BP: 150/110 Grrr
Post lift BP: 140/100

RDL (lower back warmup)
45 x 10,10,10
95 x 10
115 x 10

DL
135 x 8
185 x 8
205 x 6
225 x 6 (straps on, yeah I'm gay)
245 x 6
265 x 4

Best feeling dead session ever!

OHP
45 x 10,10,10 (shoulder warm up)
95 x 5
115 x 5
135 x 5 (wrist wraps)
145 x 5
155 x 3


First set of deads revealed the source of knee pain I had a while back. I was starting from a position with my fat butt too low to the ground. That was placing an enormous amount of stress on my knees. My remaining sets went much better.



Tunage: River City Revival by Alabama Thunderpussy
Last edited by IronWill; 03-04-2013 at 08:09 PM.
IronWill is offline   Reply With Quote

Share with Facebook
Old 03-05-2013, 05:28 AM   #15 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Waking BP: 140/100
IronWill is offline   Reply With Quote

Share with Facebook
Old 03-05-2013, 07:26 AM   #16 (permalink)
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Points: 4,841, Level: 44 Points: 4,841, Level: 44 Points: 4,841, Level: 44
Activity: 71% Activity: 71% Activity: 71%
 

Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood: Lurking
Reputation: 150173
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default
strong ohp IW.
leefarley is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-05-2013, 03:04 PM   #17 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
I wear straps on 700 deadlifts. I'm really gay.

Bear on!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-06-2013, 06:37 AM   #18 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Waking BP: 160/100
IronWill is offline   Reply With Quote

Share with Facebook
Old 03-06-2013, 06:38 AM   #19 (permalink)
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59399
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default
Quote:
Originally Posted by leefarley View Post
strong ohp IW.
Quote:
Originally Posted by BendtheBar View Post
I wear straps on 700 deadlifts. I'm really gay.

Bear on!
Ha ha! Thanks guys
IronWill is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-06-2013, 06:50 PM   #20 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 986,201, Level: 100 Points: 986,201, Level: 100 Points: 986,201, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1700197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by IronWill View Post
Waking BP: 160/100
You get a potassium supp yet?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Reply
Page 2 of 4 1 2 34

Bookmarks

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Grixxly the Bear Grixx Training Logs 18 02-07-2012 07:02 PM
The Bear Jude Powerlifting & Strength Training 12 09-24-2010 09:58 AM
Geek to Bear BendtheBar General Board 12 06-09-2010 10:58 PM
The Bear??? Trevor Lane Muscle Building and Bodybuilding 5 03-15-2010 07:37 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 11:41 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2