Rob's "BIG" adventure
 

ITs time for a fresh start and as I believe you must change everything to make a new you. This routine was giving to me by my mentor, that he used for many years to lift in the 70-80's.

Routine Break Down
Monday: Light Leg Work
Tuesday: MMA training(Cardio)
Wednesday: Bench 5x5-Tricep/Upper Back
Thursday:MMA training(Cardio)
Friday: Squat/Dead lift 5x5
Sunday: Bench/Shoulder 5x5-Biceps/Lats

Goal's
1RM
Bench:405
Squat:500
Dead Lift:500
5x5
Bench:5x5@315
Squat:5x5@405
Dead Lift:5x5@405

After each work out i might rant on stuff such as how training felt and what time I woke up and ate!!

Best of luck matey.

Good luck!

Sent from my DROID RAZR using Tapatalk 2

Awesome. Crush it.

best of luck

Get it!

Rants are always good.

Good luck Rob ... looking at your current numbers, your goals are not very far ... :rockon::rockon:

Week 2 Day 1

Wake up: 7:23
Breakfeast:
6 Eggs
2 Banannas
9 Bacon Strips

Squat
barx10
135x3
225x3
315x1
350x5
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x3
370x5
370x5
370x5
370x5
370x5

RANT:
I fixed my squat a bit, which you guy will be able to see tomorrow. Going to be using 350lbs on the squat again due to the last rep was a bit shaky

Nice work Rob, still doing some strong work, as usual.