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Old 03-23-2013, 10:26 AM   #51 (permalink)
RobMoriRB
training to get Elite
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Max Brawn
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Friday March 22nd

DE Lower Day

Clean&Jerk(Heavy)
barx5
65x3
95x3
135x1
160x2
160x2
160x2
160x2
160x2
Snatches(Explosive)
barx5
65x3
95x3
135x1
135x1
135x1
135x1
135x1
Banded Pull throwsx10@Green Band
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Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 03-23-2013, 04:15 PM   #52 (permalink)
KD5NFW
aka Buttercup
Geezer Power
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Points: 3,540, Level: 37 Points: 3,540, Level: 37 Points: 3,540, Level: 37
Activity: 40% Activity: 40% Activity: 40%
 
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Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
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Good work Rob!!
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Old 03-25-2013, 11:24 AM   #53 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,308, Level: 46 Points: 5,308, Level: 46 Points: 5,308, Level: 46
Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53023
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Sunday March 22nd
NO LIFT had a meeting

Monday March 23rd

Snatch
barx5
95x3
115x3
115x3
115x3
115x3
115x3
Squat
barx10
135x3
225x3
315x2
Added Wraps/Belt
3x3@360lbs
Sumo Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
2x3@385lbs-weight felt nice and light
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Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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Last edited by RobMoriRB; 03-25-2013 at 11:30 AM.
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Old 03-27-2013, 12:03 PM   #54 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
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Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Apr 2012
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Wednesday March 27th

Bench
barx10
135x3
225x3
245x1 Paused
Last Rep Paused
295x2
295x2
295x2
295x2
Arnold Press(Explosive)
3x10@35lbs

Assistance Work
Tate Press
Banded Wide Pull Ups
Press Downs
Bent Flys
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Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 03-27-2013, 04:37 PM   #55 (permalink)
nacho
has no status.
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Points: 851, Level: 15 Points: 851, Level: 15 Points: 851, Level: 15
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Great work man keep it up!
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Old 03-27-2013, 07:04 PM   #56 (permalink)
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Whoa. . . I'm digging the Oly lifts!
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Old 03-27-2013, 09:04 PM   #57 (permalink)
BendtheBar
is after a 2000 raw total.
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Keep smashing!
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Old 03-28-2013, 07:43 AM   #58 (permalink)
jiorio95
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Awesome workouts. I like these a lot and may have to borrow some of that assistance work your doing
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Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift.
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Old 03-28-2013, 07:47 AM   #59 (permalink)
big_swede
Strongman, wrestler, pirate!
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Doing fine work Rob!
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Old 03-28-2013, 09:46 AM   #60 (permalink)
moeheep
wants a 800lb Total
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VERY STRONG Rob !!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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