Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Rob's "BIG" adventure Rob's "BIG" adventure
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 6 of 22 « First 45 6 7816 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-23-2013, 10:26 AM   #51 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Friday March 22nd

DE Lower Day

Clean&Jerk(Heavy)
barx5
65x3
95x3
135x1
160x2
160x2
160x2
160x2
160x2
Snatches(Explosive)
barx5
65x3
95x3
135x1
135x1
135x1
135x1
135x1
Banded Pull throwsx10@Green Band
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 03-23-2013, 04:15 PM   #52 (permalink)
KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Points: 3,934, Level: 39 Points: 3,934, Level: 39 Points: 3,934, Level: 39
Activity: 29% Activity: 29% Activity: 29%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 1,404
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood: Cool
Reputation: 152764
KD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master memberKD5NFW is a master member
Default
Good work Rob!!
KD5NFW is offline   Reply With Quote

Share with Facebook
Old 03-25-2013, 11:24 AM   #53 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Sunday March 22nd
NO LIFT had a meeting

Monday March 23rd

Snatch
barx5
95x3
115x3
115x3
115x3
115x3
115x3
Squat
barx10
135x3
225x3
315x2
Added Wraps/Belt
3x3@360lbs
Sumo Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
2x3@385lbs-weight felt nice and light
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
Last edited by RobMoriRB; 03-25-2013 at 11:30 AM.
RobMoriRB is offline   Reply With Quote

Share with Facebook
Old 03-27-2013, 12:03 PM   #54 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,616, Level: 48 Points: 5,616, Level: 48 Points: 5,616, Level: 48
Activity: 17% Activity: 17% Activity: 17%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,399
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 57701
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Wednesday March 27th

Bench
barx10
135x3
225x3
245x1 Paused
Last Rep Paused
295x2
295x2
295x2
295x2
Arnold Press(Explosive)
3x10@35lbs

Assistance Work
Tate Press
Banded Wide Pull Ups
Press Downs
Bent Flys
__________________
First Meet Goal: Belle River-September
Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Snatch: 185lbs
Clean&Jerk: 250lbs

Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is offline   Reply With Quote

Share with Facebook
Old 03-27-2013, 04:37 PM   #55 (permalink)
nacho
has no status.
Senior Member
Uber Brawn
Points: 959, Level: 16 Points: 959, Level: 16 Points: 959, Level: 16
Activity: 9% Activity: 9% Activity: 9%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 320
Training Exp: 1 year
Training Type: Wendler 531
Fav Supp: Milk
Reputation: 17202
nacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributornacho is a dedicated contributor
Default
Great work man keep it up!
__________________
Training Log
nacho is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-27-2013, 07:04 PM   #56 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 13,109, Level: 74 Points: 13,109, Level: 74 Points: 13,109, Level: 74
Activity: 100% Activity: 100% Activity: 100%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Whoa. . . I'm digging the Oly lifts!
Off Road is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-27-2013, 09:04 PM   #57 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep smashing!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-28-2013, 07:43 AM   #58 (permalink)
jiorio95
has no status.
Senior Member
Brawn
Points: 851, Level: 15 Points: 851, Level: 15 Points: 851, Level: 15
Activity: 21% Activity: 21% Activity: 21%
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 242
Fav Exercise: Squat
My Mood: Mellow
Reputation: 21061
jiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributorjiorio95 is a dedicated contributor
Default
Awesome workouts. I like these a lot and may have to borrow some of that assistance work your doing
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift.
jiorio95 is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 03-28-2013, 07:47 AM   #59 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,977, Level: 96 Points: 25,977, Level: 96 Points: 25,977, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 297408
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Doing fine work Rob!
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Old 03-28-2013, 09:46 AM   #60 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,525, Level: 37 Points: 3,525, Level: 37 Points: 3,525, Level: 37
Activity: 44% Activity: 44% Activity: 44%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,223
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 159664
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
Default
VERY STRONG Rob !!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
moeheep is online now   Reply With Quote

Share with Facebook
Reply
Page 6 of 22 « First 45 6 7816 Last »

Bookmarks

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:57 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2