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03-02-2013, 12:51 PM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693947
 
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Good form Rob. keep it up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-04-2013, 12:29 PM
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#13 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Sunday March 3rd
Bench barx10 135x3 225x3 245x1 275x5 last rep paused 275x5 last rep paused 275x5 last rep paused 275x5 last rep paused 275x5 last rep paused Shoulder Press barx10 65x3 95x3 135x5 135x5 135x5 135x5 135x5 Combine Bench: 225x14 Close Grip
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
Last edited by RobMoriRB; 03-04-2013 at 12:53 PM. |
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03-04-2013, 12:48 PM
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#14 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Great work Rob
__________________
Struggle is optional, pain is inevitable. |
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03-05-2013, 04:35 AM
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#15 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,023
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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Quote:
Last edited by ravimolasaria; 03-05-2013 at 04:43 AM. |
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03-05-2013, 11:05 AM
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#16 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Looking good Rob!
Nice of that guy to come chat with you during the close grip set. Such friendly people you have there. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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03-05-2013, 03:21 PM
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#17 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693947
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Strong!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-06-2013, 11:44 AM
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#18 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Monday March 3rd
Leg Press 135x5 225x5 315x5 365x15 365x15 365x15 365x15 Wednesday March 6th Bench barx10 135x3 225x3 245x1 280x5 Last Rep Pause 280x5 Last Rep Pause 280x5 Last Rep Pause 280x5 Last Rep Pause 280x4 Lost all tightness here
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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03-06-2013, 11:49 AM
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#19 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Squats looked great. Your form and depth has improved immensely.
__________________
Best Totals: 1545 at 242 238 at 105 |
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1 members found this post helpful.
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03-06-2013, 12:02 PM
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#20 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,830
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272800
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getting stronger each week! Great to see Rob
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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