this is all just me

[justme]

greetings
here i am and here is my log

my stats


24 years old
1.8m 75kg 12%b.f.

goal : power


here is the work out i do,and i m about to change it


monday upper

bench press 4 x 8
row barbel 3x 15
military press pull downs 3 x 15
shoulder lateral raise 3 x15



tuesday lower



squat 4 x 8
romanian deadlifts 4 x8
leg extensions 3x 12
legs curl 3x 12
calf raises on hack 3 x 15


abs 2 sets

Thursday upper the same
friday lower the same



saturday triathlon

[justme]

2 more datails


1) i m natural
2)i do biceps with upper and triceps with lower

[justme]

now im thinnking to change it

i m planning to keep as it is on monday and tuesday

Wednesday off


and i m not sure about Thursday and friday
fisrtly i thought to do bodyweight excersices ,like push ups,dips,pull ups etc on thursday and train for olympic lifts on friday

but i can add the bodyweight excersise in the regimen and not spent a whole day for them

hmmm
i m comfused guys
what do you think?

[leefarley]

welcome to the forums, good luck with your training.

[BendtheBar]

Originally Posted by justme

but i can add the bodyweight excersise in the regimen and not spent a whole day for them

hmmm
i m comfused guys
what do you think?

Sure, add some in at the end of your workouts. A little bit each day will be good.

Good luck!

[MikeM]

Why are you changing things up? What are your goals? Whenever I am uncertain, I always go back to my goals and line up what I do with them.

That usually keeps me from too much mischief!

Keep crushing.

[justme]

hey m8

my goal is increase of power,
i change it cos i m have the same one for several months now and i d like to try smth new
like olympic lifts

[justme]

here s what i m thinking for tuesday and friday


tuesday bodyweight excersises,circles


push ups
dips
y's
squats(without weights)
abs

20 reps x7-10 sets






friday


i m thinking to combine excerseises,so

squat to military press 4 x 8
deadlift to up right row 4 x 8 (recently i saw on tv the row crew preperation trainning and they were doing this excersise,it seemed intresting to me )

and good mornings 4 x 8




this is it
please coment

[5kgLifter]

Originally Posted by justme

here s what i m thinking for tuesday and friday


tuesday bodyweight excersises,circles


push ups
dips
y's
squats(without weights)
abs

20 reps x7-10 sets






friday


i m thinking to combine excerseises,so

squat to military press 4 x 8
deadlift to up right row 4 x 8 (recently i saw on tv the row crew preperation trainning and they were doing this excersise,it seemed intresting to me )

and good mornings 4 x 8




this is it
please coment

Squat to military press...is that back squat (barbell across upperback) or front squat (barbell in front)?

[Cutty]

Glad you joined the forum! I can't wait to see your progress!