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02-25-2013, 08:34 PM
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#1 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 460161
  
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OR - Something completely different
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2 members found this post helpful. 
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02-25-2013, 08:50 PM
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#2 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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Sounds good! I'm going a high volume route next too.
Good luck!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-26-2013, 12:32 AM
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#3 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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In for some big volume OR ...
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02-26-2013, 11:39 AM
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#4 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,738
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144407
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should be epic
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02-26-2013, 11:42 AM
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#5 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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In for the win.
__________________
Anastas Dimitar Martin |
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02-26-2013, 11:52 AM
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#6 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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Pump UP the VOLUME!
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02-26-2013, 11:56 AM
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#7 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
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Smash this!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-26-2013, 07:02 PM
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#8 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,581
Reputation: 460161
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Tuesday, Feburary 26, 2013
And here we go. . .
Seated Press (warm-ups) Bar x 5 75 lbs x 5 85 lbs x 5 95 lbs x 5 105 lbs x 5 125 lbs x 5 Seated Press (work sets) 105 lbs x 20 reps 30 seconds rest 105 lbs x 10 reps Push-ups 30 reps 30 seconds rest 15 reps 30 seconds rest 10 reps Chair Dips 15 reps 30 seconds rest 10 reps 30 seconds rest 7 reps Rear Laterals 25 lbs x 15 30 seconds rest 25 lbs x 15 30 seconds rest 25 lbs x 15 Notes: The pump! The burn! What a blast! Last edited by Off Road; 02-26-2013 at 07:36 PM. |
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1 members found this post helpful.
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02-26-2013, 10:14 PM
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#9 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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What madness is this! Woah!
__________________
ANTI FAILURE |
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02-27-2013, 12:52 AM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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I'm about to do the bodybuilding dance myself.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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