|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
02-25-2013, 02:13 AM
|
#1 (permalink) | ||||||||
|
Dray
be gittin' swole
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 377
Training Exp: 1
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 24771
  |
Dray doesn't have much to say, but will relay each training day
 Overhead press 60kg 5x5 Deadlift 155kg 2x4 Chinup +7.5kg 7,7,6 DB bench 25kg 10, 30kg 8, 35.5kg 8 DB pullover 35.5kg 3x8 Standing calf raise machine 500lbs 3x12 That's my current "B" workout - it might vary sometimes, but the first three lifts at least are set in stone. I understand very little about rep ranges, optimal volume, etc. If all else fails though, I'll simply keep adding weight, or reps if I can't do so (then weight, following that). edit: Oh crap. COuld someone edit the thread title, so my username is actually there? Thanks. Last edited by BendtheBar; 02-28-2013 at 09:46 AM. |
||||||||
|
|
| Sponsored Links |
|
|
|
02-25-2013, 02:20 AM
|
#2 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190188
|
That or we just call you dary!
Nice pulls. Good luck dray.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
02-25-2013, 05:06 AM
|
#5 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,777
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
|
nice workout and welcome, i would deadlift before ohp but that is just me tho, looks solid.
|
||||||||
|
|
|
|
02-25-2013, 08:41 PM
|
#6 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
|
Subbed. let me know if I can help in any way.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
02-25-2013, 08:49 PM
|
#7 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190188
|
You could change his name in the thread title!!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
|
02-25-2013, 09:35 PM
|
#8 (permalink) | |||||||||
|
Dray
be gittin' swole
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 377
Training Exp: 1
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 24771
|
Quote:
Thanks!  edit: Also, why do I have "35 posts", when I've only actually posted 5 times...? 
|
|||||||||
|
|
|
|
02-27-2013, 01:49 AM
|
#9 (permalink) | ||||||||
|
Dray
be gittin' swole
Senior Member
Uber Brawn
Join Date: Feb 2013
Location: TLDU
Posts: 377
Training Exp: 1
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 24771
|
Well, another session of strength training for this poor ol' misnamed thread, lol.
 * Managed to hurt my upper thigh / groin area somehow while squatting, which was a new, therefore unexpected, and also very unwelcome addition to my lifting shenanigans... * Bench press 75kg 5x8 Squat 110kg 2x5* Squat 85kg 1x5* BB row 80kg 5x8 Overhead 1-arm DB extension (standing) 40lbs 3x10 BB curl 40kg or 42.5kg (not sure how much the bar weighs) 9,8,7 Hanging leg raise 10,8,8 Those overhead tricep extensions seem to be really difficult for some reason. Maybe I need to find a different tricep isolation lift. Or it could just be that my tris are horribly weak, heh... On that note, I'm not sure how much this iso work is doing for me, to be honest. I wonder what would happen if I just stuck with dips, CGBP, etc. |
||||||||
|
|
|
|
02-27-2013, 03:20 AM
|
#10 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,777
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
|
good workout, i prefer dips and cgb for tris.
|
||||||||
|
|
|
|
| Bookmarks |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| If this doesn't make you wanner play... | Shaneybear | General Board | 8 | 11-04-2012 04:21 PM |
| Exercise Form Doesn't Matter... At All | Tug Gibson | Articles | 7 | 05-31-2011 10:00 PM |
| When it Comes to Squats, Easier Doesn't Work | BendtheBar | Articles | 12 | 05-03-2011 04:45 PM |
| Strength Training Doesn't Build Muscle | BendtheBar | Muscle Building and Bodybuilding | 64 | 01-26-2011 11:45 AM |
| Pre-Exhaustion: Science says It doesn?t work | Roid Monkey | General Board | 2 | 11-08-2009 05:53 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
