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02-24-2013, 10:11 AM
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#1 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Gengaeldelse's Log
Height:5'8" Weight: 186 lbs (+6 lbs) Chest: 39.5" (+.8") Arms: 14.8" (+1") Hips: 43" (+.8") Waist: 37.5" (-2") Thighs: 25.25" (+.25") Calves: 15.25: (+.5") Forearms: 10" (+1") Shoulders: 48" (-.25") Neck: 15.5" (-.5") Some things up, some things down. I'll add 1RMs when I can get them. |
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02-24-2013, 07:30 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Good luck. Smash your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-24-2013, 07:33 PM
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#3 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,812
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151946
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Good progress!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-27-2013, 10:26 PM
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#5 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Feb 20, 2013
StrongLifts 5x5 Workout A Barbell Squat: 45 lb x 5 reps 45 lb x 5 reps 95 lb x 3 reps 115 lb x 2 reps 155 lb x 5 reps 155 lb x 5 reps 155 lb x 5 reps 155 lb x 5 reps 155 lb x 5 reps Barbell Bench Press: 45 lb x 5 reps 45 lb x 5 reps 95 lb x 3 reps 112 lb x 2 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps 135 lb x 5 reps Pendlay Row: 95 lb x 5 reps 145 lb x 5 reps 145 lb x 5 reps 145 lb x 5 reps 145 lb x 5 reps 145 lb x 5 reps |
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02-27-2013, 10:27 PM
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#6 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Feb 21, 2013
Assistance day Lying Close-Grip Barbell Triceps Extension Behind The Head: 65 lb x 12 reps 65 lb x 12 reps 65 lb x 12 reps 65 lb x 8 reps Kroc Rows: 35 lb x 12 reps 35 lb x 12 reps 35 lb x 12 reps 35 lb x 12 reps Close-Grip Standing Barbell Curl: 50 lb x 12 reps 50 lb x 10 reps 50 lb x 10 reps 50 lb x 8 reps Cable Crunch: 90 lb x 12 reps 100 lb x 12 reps 100 lb x 12 reps 110 lb x 12 reps Close-Grip Barbell Bench Press: 65 lb x 12 reps 70 lb x 12 reps 75 lb x 12 reps 80 lb x 12 reps Decline Crunch: 12 reps 8 reps 8 reps 8 reps Arch Back Good Morning: 95 lb x 10 reps 95 lb x 10 reps |
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02-27-2013, 10:29 PM
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#7 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Feb 22, 2013
StrongLifts 5x5 Workout B Barbell Squat: 45 lb x 5 reps 45 lb x 5 reps 95 lb x 3 reps 115 lb x 2 reps 165 lb x 5 reps 165 lb x 5 reps 165 lb x 5 reps 165 lb x 5 reps 165 lb x 5 reps Standing Barbell Shoulder Press (OHP): 45 lb x 5 reps 45 lb x 5 reps 65 lb x 3 reps 75 lb x 2 reps 110 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps Barbell Deadlift: 135 lb x 5 reps 285 lb x 5 reps |
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02-27-2013, 10:30 PM
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#8 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Feb 26, 2013
StrongLift 5x5 Workout A Barbell Squat: 45 lb x 5 reps 45 lb x 5 reps 95 lb x 4 reps 115 lb x 3 reps 135 lb x 2 reps 175 lb x 5 reps 175 lb x 5 reps 175 lb x 5 reps 175 lb x 5 reps 175 lb x 5 reps Barbell Bench Press: 45 lb x 5 reps 45 lb x 5 reps 95 lb x 3 reps 115 lb x 2 reps 140 lb x 5 reps (PR) 140 lb x 5 reps 140 lb x 5 reps 140 lb x 5 reps 140 lb x 5 reps Pendlay Row: 95 lb x 5 reps 150 lb x 5 reps (PR) 150 lb x 5 reps 150 lb x 5 reps 150 lb x 5 reps 150 lb x 5 reps |
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02-27-2013, 10:31 PM
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#9 (permalink) | ||||||||
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Gengaeldelse
has no status.
Member
Brawn
Join Date: Feb 2013
Location: Bossier City, LA
Posts: 76
Fav Exercise: Dead lift
Fav Supp: Gravity
Reputation: 2260
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Feb 27, 2013
Assistance Day Lying Close-Grip Barbell Triceps Extension Behind The Head: 65 lb x 12 reps (+12 pts) 65 lb x 12 reps (+12 pts) 65 lb x 12 reps (+12 pts) 65 lb x 12 reps (+12 pts) Kroc Rows: 40 lb x 12 reps (+35 pts) 40 lb x 12 reps (+35 pts) 40 lb x 12 reps (+35 pts) 40 lb x 12 reps (+35 pts) Close-Grip Standing Barbell Curl: 50 lb x 12 reps (+16 pts) 50 lb x 12 reps (+16 pts) 50 lb x 12 reps (+16 pts) 50 lb x 12 reps (+16 pts) Cable Crunch: 110 lb x 12 reps (+16 pts) 120 lb x 12 reps (+18 pts) 120 lb x 12 reps (+18 pts) 120 lb x 12 reps (+18 pts) Close-Grip Barbell Bench Press: 85 lb x 12 reps (+57 pts) 90 lb x 12 reps (+59 pts) 90 lb x 12 reps (+59 pts) 90 lb x 9 reps (+56 pts) Decline Crunch: 15 reps (+9 pts) 15 reps (+9 pts) 15 reps (+9 pts) 15 reps (+9 pts) Arch Back Good Morning: 95 lb x 12 reps (+30 pts) 95 lb x 12 reps (+30 pts) 95 lb x 12 reps (+30 pts) 95 lb x 12 reps (+30 pts) The pts are from Fitocracy. It's too much of a pain to remove them. |
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02-28-2013, 12:43 AM
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#10 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Good stuff.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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