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Old 02-21-2013, 05:12 PM   #1 (permalink)
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Default Kleurplaay Log
Just a short and simple log to track my progress on the three major lifts.

Squat: 8 x 90kg

Deadlift: 6 x 100kg

Bench: 9 x 50kg
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Old 02-21-2013, 05:13 PM   #2 (permalink)
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21/02/2013

Squat 8 x 90kg
Bench 9 x 50kg
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Old 02-21-2013, 05:14 PM   #3 (permalink)
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Welcome mate, good luck.
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Old 02-21-2013, 11:00 PM   #4 (permalink)
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Originally Posted by Kleurplaay View Post
Just a short and simple log to track my progress on the three major lifts.

Squat: 8 x 90kg

Deadlift: 6 x 100kg

Bench: 9 x 50kg
Good work. Smash on!
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Old 02-22-2013, 12:19 AM   #5 (permalink)
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Nice work.

Deadlift is my favorite too, except sometimes I hate it. haha.

Good luck!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 02-23-2013, 06:14 AM   #6 (permalink)
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23/02/2013

Squat 5/5/5/3 x 100kg

Shooting for those 20 total reps, maybe next week. Also, does anyone know why I can't edit the original post?
Last edited by Kleurplaay; 02-23-2013 at 06:27 AM.
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Old 02-23-2013, 05:36 PM   #7 (permalink)
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Originally Posted by Kleurplaay View Post
23/02/2013

Squat 5/5/5/3 x 100kg

Shooting for those 20 total reps, maybe next week. Also, does anyone know why I can't edit the original post?
Nice squatting.

We have (I think) a 48 hour limit on editing so people don't go back and insert inappropriate things. PM me the changes you would like to make.
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Old 02-25-2013, 04:36 PM   #8 (permalink)
Kleurplaay
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25/02/2013

Deadlift 3/3/2 x 120kg
Overhead press 5/4/4/4 x 40kg

Somehow felt that my grip strength was limiting on the deadlift. Guess I should go for a little more volume with less weight until my grip improves.
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Old 02-25-2013, 05:41 PM   #9 (permalink)
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Default
Quote:
Originally Posted by Kleurplaay View Post
25/02/2013

Deadlift 3/3/2 x 120kg
Overhead press 5/4/4/4 x 40kg

Somehow felt that my grip strength was limiting on the deadlift. Guess I should go for a little more volume with less weight until my grip improves.
use some straps on that deadlift, and welcome that is some solid training.
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Old 02-25-2013, 08:54 PM   #10 (permalink)
BendtheBar
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Default
Quote:
Originally Posted by Kleurplaay View Post
25/02/2013

Deadlift 3/3/2 x 120kg
Overhead press 5/4/4/4 x 40kg

Somehow felt that my grip strength was limiting on the deadlift. Guess I should go for a little more volume with less weight until my grip improves.
I recommend straps. I never let my grip hinder my overall strength.

Keep charging hard.
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