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Old 03-04-2013, 05:25 PM   #21 (permalink)
leefarley
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I'm going to start quoting the previous similar day for comparison.

Deadlift 7 x 110kg
Deadlift 5/4/3 x 120kg (Thought I'd start up from 110kg but since those 7 reps were quite easy bumped it up to 120kg.)
Overhead press 5/5/5/5 x 40kg
good work kleurplaay,
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Old 03-05-2013, 02:18 PM   #22 (permalink)
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Solid effort. keep smashing.
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Old 03-05-2013, 02:40 PM   #23 (permalink)
EliteDreams
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Keep it up!

For some reason your name reminds me of Khalua...
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Old 03-07-2013, 04:51 PM   #24 (permalink)
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27/02/2013

Bench 5/4/3/4 x 60kg
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02/03/2013

Squat 5/5/4/4 x 105kg
Squat 5/5/5/3 x 105kg
Bench 5/5/4/4 x 60kg

I've been feeling quite tired and just generally low energy'ish. Still a bit of a bummer that I couldn't add any reps to my previous total max on the squat. But since my bench improved a little I'm still content.
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Old 03-08-2013, 07:53 AM   #25 (permalink)
leefarley
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good work rep by rep.
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Old 03-09-2013, 10:18 AM   #26 (permalink)
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Squat 5/5/5/3 x 105kg
Quote:
Originally Posted by Kleurplaay View Post
Close Grip Bench 6/5/5/5 x 50kg
Squat 5/5/5/5 x 105kg
Close Grip Bench 6/6/5/5 x 55kg

Very glad that my 'meh feeling' from last thursday is gone, trained hard today.
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Old 03-09-2013, 12:51 PM   #27 (permalink)
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Solid work. Keep smashing.
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Old 03-11-2013, 04:46 PM   #28 (permalink)
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Deadlift 7 x 110kg
Deadlift 5/4/3 x 120kg
Overhead press 5/5/5/5 x 40kg
Deadlift 6/5/5/5 x 120kg
Overhead press 3/4/4/3 x 40kg (Not quite sure why but it felt really awkward today)
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Old 03-11-2013, 05:44 PM   #29 (permalink)
leefarley
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how are you getting on with the straps ?
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Old 03-12-2013, 01:28 PM   #30 (permalink)
Kleurplaay
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how are you getting on with the straps ?
They are definitely helping me on my deadlifts. Grip strength is less of an issue now. Really glad that they were recommended to me.
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