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02-21-2013, 04:14 PM
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#1 (permalink) | ||||||||
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RGRthat
has no status.
Senior Member
Brawn
Join Date: Feb 2013
Location: Tulsa, OK
Posts: 190
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
My Mood:
Reputation: 10438
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Just starting out...
Deadlift 5@135(lbs) 5@225 4@275 3@295 1@325 4@275 4@275 3@275 3@275 Suitcase DL 3x3ea@135 w/ 5 sec hold 3 single@185 w/ 1 sec hold Pause Squats 1x3@135 1x3@185 2x3@225 (5,4,3 sec hold) Cable Woodchoppers Reg. 2x5@240 (double pulley) Polish 2x5@200 DB hold, 30 sec 2@100 1@100 till failure
__________________
BW 229 lbs Bench 325 (no pause) 285 (1 sec pause) Squat 395 Deadlift 425 Snatch 155 Clean & Jerk 225 Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html |
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1 members found this post helpful. 
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02-21-2013, 04:24 PM
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#2 (permalink) | ||||||||
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RGRthat
has no status.
Senior Member
Brawn
Join Date: Feb 2013
Location: Tulsa, OK
Posts: 190
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
My Mood:
Reputation: 10438
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Thurs 21 Feb 2013
Squat 5@225 5@275 4@295 2@315 1@315 5@275 5@275 Push-press 5@135 5@185 3@205 1@225 Partial DL 5@275 3@315 5@275 (from 3" below knees) Close Grip Bench 5@185 5@205 3@225 2@225 Snactch Grip Shrugs 3x8@185 Goblet Squats w/ Press 10@60 7@75 5@100 20m dash (to bathroom) Toilet hugs 2  Good times, good times
__________________
BW 229 lbs Bench 325 (no pause) 285 (1 sec pause) Squat 395 Deadlift 425 Snatch 155 Clean & Jerk 225 Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html |
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1 members found this post helpful.
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02-21-2013, 04:24 PM
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#3 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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You are just getting started and you pull 325!!!
That is awesome congrats and keep crushin weights! |
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02-21-2013, 04:25 PM
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#4 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 58169
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DAMN.....puke and rally
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02-21-2013, 04:25 PM
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#5 (permalink) | ||||||||
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RGRthat
has no status.
Senior Member
Brawn
Join Date: Feb 2013
Location: Tulsa, OK
Posts: 190
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
My Mood:
Reputation: 10438
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Actually did my first deadlift last week
__________________
BW 229 lbs Bench 325 (no pause) 285 (1 sec pause) Squat 395 Deadlift 425 Snatch 155 Clean & Jerk 225 Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html |
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02-21-2013, 04:37 PM
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#6 (permalink) | |||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 732
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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Welcome to the board!
 haha c'mon though, you're not a true beginner to lifting. i never even heard of suitcase deadlifts until i'd been lifting for quite a while. Quote:
2 sets of reverse grip toilet hugs 2 sets x 20 fl. oz. reverse peristalsis
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1 members found this post helpful.
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02-21-2013, 07:07 PM
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#7 (permalink) | ||||||||
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RGRthat
has no status.
Senior Member
Brawn
Join Date: Feb 2013
Location: Tulsa, OK
Posts: 190
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
My Mood:
Reputation: 10438
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You are right, but this is my first heavy lifting since football in 2006. I was in the army but that was mostly cardio and circuits. Now I want to look like a bear and do the scottish games, maybe some stongman stuff.
__________________
BW 229 lbs Bench 325 (no pause) 285 (1 sec pause) Squat 395 Deadlift 425 Snatch 155 Clean & Jerk 225 Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html |
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1 members found this post helpful.
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02-22-2013, 06:39 PM
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#8 (permalink) | ||||||||
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RGRthat
has no status.
Senior Member
Brawn
Join Date: Feb 2013
Location: Tulsa, OK
Posts: 190
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
My Mood:
Reputation: 10438
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Did a strongman day
Big Keg (B) 135 lbs Little Keg (L) 50 lbs Duck walk 4x50ft B Lunges w/ overhead ext. 1x50ft ea l Zurcher Squat 3x5 B One arm shrugs 3x5ea B this was the bulk of it anyone else know good keg workouts?
__________________
BW 229 lbs Bench 325 (no pause) 285 (1 sec pause) Squat 395 Deadlift 425 Snatch 155 Clean & Jerk 225 Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html |
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1 members found this post helpful.
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02-22-2013, 08:06 PM
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#9 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 732
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 59689
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never worked out with kegs, but do you have room to toss it? maybe you can do both straight forward tosses and overhead tosses.
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02-22-2013, 11:24 PM
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#10 (permalink) | ||||||||
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Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,893
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 104834
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What unit were you with? I'm in III corps over at Ft. Hood. Got a little under 4 years left on my contract.
Personally, I don't mess with Army PT any more than I have to. I can pass a PFT any day of the week, but I don't worry about any 300's. Solid work in here so far. You and I have similiar numbers, so I'll be keeping an eye on your progress. Hooah!
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat. |
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