Little Jons Log
 

I wished I had started this at the beginning on here. Instead I now have to type a lot.

I started this journey in Jan of 2012.... Weighing in at a whopping 298lbs I decided I wanted to change my life. I begin doing P90X and after 4 months
I had lost 20lbs and went from a size 42 pants to a size 38 but I was beginning to get bored with the program and wanted more weight to work out with. I asked my older brother if I could use his gym to start lifting in, and he said yeah.
So my strength training had begun.

First Day in Gym: Cant remember the date
My brother wanted to check my max to help me get a baseline to work out with.
Ended up maxing 210 that night.
Didnt really do much of anything else that week.
I continued to workout 4 days a week in the gym, not really using a routine..just go in and do some stuff and go home at the time my brother was lifting with me didnt last long..lol

Was lifting regulary and started taking Craze Pre Workout(Awesome Stuff) and some ON gold standard protein

fast forward to Novememer 12, 2012
Brother had started lifting with me again and wanted to check my max..lol
Got 260lb that night, same night my wife got pregnant.

December 20,2012
Weight: 265lb
Supplements: Craze Pre workout and ON Pro Complex
Workout: Shoulders

Shoulder DB Presses:
1x10x35lb
2x10x40lb

Wide Grip Upright Rows:
1x10x85lb
2x10x115lb

Scarecrows:
1x10x5lb
1x10x15lb

Front Lateral DB Raises:
1x10x10lb
1x10x15lb
1x10x25lb

Side DB Raises:
2x15x15lb

Good to see you here.

Welcome to the forum!! Looking forward to follow your log!

WIN.

Dec 28,2012
Weight 268lb
Supplements: ON Pro-Complex, Craze and Muscletech Creatine
Workout: Legs

3 minute warmup on treadmill and 1 minute on versa climber

Squats Bar Warmup
3x10x50lb

Squats:
1x10x110lb
1x10x115lb
1x10x135lb
1x10x245lb

Leg Extensions:
1x15x70lb
2x17x115lb

Smith Machine Standing Calf Raises:
1x25x155lb
1x20x255lb
1x20x425lb

Straight Leg DL:
1x10x115lb
1x10x155lb
1x10x255lb
Superset with Leg Curls:
1x10x35lb
2x10x35lb

Monday:Dec 31,2012
Weight-270lb Christmas Dinner..lol
Supplements- Pro Complex, Craze and Creatine
Workout Chest:
I don't know what was up tonight..low numbers

Flat Bench:
1x10x155lb
1x10x165lb
1x10x205lb

Incline Bench:
1x10x115lb
2x10x155lb

Reverse Grip Inclines:
2x10x115lb
1x10x135lb



Tuesday Jan 1,2013
Weight: 270lbs
Supplements:Same
Workout: Back

Roman Chairs:
3x10

T-Bar Row:
2x10x70lb
1x8x140lb

Close Grip Lat Pulldown:
1x10x100lb
1x10x130lb
1x6x145lb
1x6x160lb

Wide Grip Seated Row:
1x10x100lb
1x10x130lb
1x10x160lb

Deadlift:
1x10x155lb
1x1x245lb
1x1x335lb
1x1x425lb
1x1x450lb

Straight arm Lat Pulldowns:
3x10x55lb

Thursday Jan 3, 2013
Weight- 270lb
Supplements: Same
Workout: Arms

Cable Triceps Ext:
1x15x40lb
1x15x45lb
1x15x55lb

Hammer Curls:
2x15x35lb
1x15x40lb

Close Grip Decline Bench:
1x15x95lb
1x15x135lb
1x15x155lb

Decline Bench(Smith Machine):
1x15x115lb
2x15x155lb

Reverse Grip Decline(Smith Machine)
1x15x155lb

Ez bar curls:
2x10x60lb
1x15x60lb

Static Arm Curls:
2x8x20lb
1x12x20lb

Incline DB Curl:
3x15x15lb

Tricep Pushdown Drop Sets:
1x10x55lb
1x8x55lb
1x10x40lb
1x8x25lb

Bench Dips to failure

Sunday Jan 6, 2013
Weight-272lb
Supplements : Same
Workout: Legs

Normally dont workout on a Sunday but I cant remember why we did this one.

Leg Ext:
2x20x70lb
1x20x105lb

Standing BB Calf raises:
3x25x245lb

Squats:
2x10x245lb
1x10x295lb

Monday Jan 7, 2013
Weight: 272lb
Supplements: Same
Workout: Chest

One of my brothers didnt show up to workout due to illness. Must have been pissed or something, didnt hardly write anything down.

Flat Bench:
3x6x170lb
1x10x210lb

Flat DB Press:
1x10x35lb
2x15x50lb

Incline Bench:
1x8x155lb
1x8x195lb
1x6x205lb

dont know what happened to the last week..lol
must not have wrote anything down that night at all
now on to

Monday Jan 14, 2013
Weight 275lb
Supplements: Same
Workout: Chest

Flat Bench:
2x10x140lb(warm up)
1x10x210lb
1x8x230lb
1x6x250lb
1x4x270lb
1x2x300lb

Incline Bench:
1x10x155lb
1x8x185lb
1x6x205lb
1x4x225lb
1x3x250lb

Decline Bench(Smith Machine)
1x10x185lb
1x10x205lb
1x8x225lb

Tuesday Jan 15,2013
Weight:275lb
Supplements: Same, Really like em
Workout: Back

Deadlift:
1x10x210lb
1x8x230lb
1x4x300lb
1x4x320lb
1x1x420lb

Reverse Flys:
1x12x20lb
2x10x35lb

Wide Grip Seated Row:
1x10x100lb
1x10x130lb
1x10x160lb

Wide Grip Lat Pulldown:
2x10x100lb
1x10x115lb