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Old 02-21-2013, 04:30 PM   #11 (permalink)
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missed wednesday and thursday for some reason
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Old 02-21-2013, 04:31 PM   #12 (permalink)
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Friday Jan 18, 2013

did some light leg work, nothing major
Last edited by wvjon; 02-21-2013 at 04:35 PM.
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Old 02-21-2013, 04:39 PM   #13 (permalink)
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nice log ya got here! strong numbers on bench. did you end up benching 400 the other night?
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Old 02-21-2013, 04:41 PM   #14 (permalink)
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Monday Jan 21, 2013
Weight: 276lb
Supplements: ON Pro Complex, Creatine
Workout: Chest

Warm-up:
3x10x140lb

Flat bench:
1x10x190lb
1x10x210lb
1x10x230lb
1x10x280lb
1x1x320lb

Incline Bench:
1x10x155lb
1x8x225lb
1x8x245lb
1x4x265lb
1x1x315lb

Decline bench:
1x10x155lb
1x6x205lb
1x5x225lb(with pauses)

Decline DB Fly:
1x12x20lb
1x12x35lb

Reverse Grip Incline Bench:
1x10x155lb
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Old 02-21-2013, 04:41 PM   #15 (permalink)
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nice log ya got here! strong numbers on bench. did you end up benching 400 the other night?

yeah, struggled with 390 for some reason, but sit back down to 400 and did it with ease
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Old 02-21-2013, 04:45 PM   #16 (permalink)
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Tuesday Jan 22, 2013
Weight: 275lb
Supplements: Same
Workout Back

Lat Pulldown:
1x10x115lb
1x10x130lb
1x10x145lb

Modified BB Row:
1x15x75lb
1x10x135lb
1x4x225lb

Seated rows:
1x10x100lb
1x10x145lb
1x10x190lb

Deadlift:
1x320lb
1x350lb
1x440lb
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Old 02-21-2013, 04:46 PM   #17 (permalink)
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I have more to put on here just dont have the time right now, getting ready to go workout..i will post the rest on here tonight or within the next couple days
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Old 02-21-2013, 04:56 PM   #18 (permalink)
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Quote:
Originally Posted by wvjon View Post
yeah, struggled with 390 for some reason, but sit back down to 400 and did it with ease
strong numbers!

Quote:
Originally Posted by wvjon View Post
I have more to put on here just dont have the time right now, getting ready to go workout..i will post the rest on here tonight or within the next couple days
haha i'm doing the same thing: posting between workouts. did deadlift and front squat earlier, about to go hit up incline bench.
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Old 02-21-2013, 05:02 PM   #19 (permalink)
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Damn strong looking workouts!
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Old 02-22-2013, 02:21 PM   #20 (permalink)
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Killing those rows.
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