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02-21-2013, 07:09 AM
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#1 (permalink) | ||||||||
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Cintron
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Member
Brawn
Join Date: Feb 2013
Location: NYC
Posts: 81
Training Exp: Since 1984
Training Type: Other
Reputation: 2760
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My Training Log to Dytmatize 100K Challenge
IF fastingCoffee In The morning 2 colostrum pills 12:00 Homemade protein bars Workout was Yoga Skills training day so worked different hand positions to improve to one arm pushups and wall walking (Very sore from long hours at work and I had to walk home that was about 5 miles the night before) Post workout was sweet potatoes ,fish and lentils had chia seeds before and after dinner for digestion I am laying off supplements for a week or two then I will start again. Just testing this out. |
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1 members found this post helpful. 
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02-21-2013, 08:07 AM
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#7 (permalink) | ||||||||
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Cintron
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Brawn
Join Date: Feb 2013
Location: NYC
Posts: 81
Training Exp: Since 1984
Training Type: Other
Reputation: 2760
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These are just some of my videos I used to train for the Juggernaut challenge. I am using lifeline Usa only for the dymatize challenge. Videos to come soon.
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02-21-2013, 04:47 PM
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#8 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 658
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51939
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damn dude, strong beginning to your log
 impressive outdoor work. definitely subscribed. i'd probably get psyched out of those bag complexes/kettlebell progressions haha
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02-22-2013, 07:11 AM
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#9 (permalink) | |||||||||
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Cintron
has no status.
Member
Brawn
Join Date: Feb 2013
Location: NYC
Posts: 81
Training Exp: Since 1984
Training Type: Other
Reputation: 2760
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Quote:
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1 members found this post helpful.
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02-22-2013, 07:11 AM
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#10 (permalink) | ||||||||
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Cintron
has no status.
Member
Brawn
Join Date: Feb 2013
Location: NYC
Posts: 81
Training Exp: Since 1984
Training Type: Other
Reputation: 2760
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IF Fasting coffe only 2 colostrum pills
Noon Homemade protein bars Workout No Time For yoga E.O.T.M. for 7 Minutes 7 reps of 170 lb power jumper squats Metebolic conditioining B1) Dive bomber pushups 80lbs ressistance 5 reps B2) TNT Cable Curl to squat 130lbs ressistance 10 reps B3) Power wheel face to floor roll outs 20 reps Finisher C1) TNT cable 90lbs ten sets with 10seconds rest Postworkout Yucca ,Lentils, One small lion chop 4 spoonfullus of chia seeds apple cider vinager 2 colostrum pills Very happy that i have gotten stronger in all my workouts since I started the challenge |
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1 members found this post helpful.
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