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Old 11-19-2009, 09:30 PM   #1 (permalink)
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Hey, I was referred by Grim83, and I thought I would post my log from bb.com I will update it on here tomorrow, usually update at the end of each week. I don't have any pics as of right now, I am camera shy nor do I have any measurements. I started Grim's workout October 5th, so about a month on this routine, so far I love it compared to my old routine, glad I posted my routine and told that was complete crap. Big props to Grim, because without him, I'd probably be doing the same crappy routine, arlight enough talking, heres the log and and I will post here also tomorrow with my updates for the week.

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Old 11-19-2009, 09:33 PM   #2 (permalink)
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nice to see you over here, from bb.com
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Old 11-19-2009, 09:35 PM   #3 (permalink)
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if you havent been here yet, GO! I'll Pump You Up in November Official Thread

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Old 11-19-2009, 10:01 PM   #4 (permalink)
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Welcome aboard. Looking forward to seeing your workouts and progress.
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Old 11-19-2009, 10:07 PM   #5 (permalink)
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good job jblack, if i get banned from bb.com i'll be here, plus im staying here more often now
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Old 11-19-2009, 10:21 PM   #6 (permalink)
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This place is a brazillian times better than BB.com! Welcome!
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Old 11-20-2009, 07:52 AM   #7 (permalink)
bwys61
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Old 11-20-2009, 09:21 AM   #8 (permalink)
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Originally Posted by RickB View Post
This place is a brazillian times better than BB.com! Welcome!
Rick said BRA...I lost all focus.

Don't worry about pics or measurements Jblack. Just focus on training hard. You'll get nothing but support here. We all start somewhere.

It's not where you start, it's where you finish.
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Old 11-20-2009, 11:04 AM   #9 (permalink)
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Originally Posted by MuscleandBrawn View Post
Rick said BRA...I lost all focus.

Don't worry about pics or measurements Jblack. Just focus on training hard. You'll get nothing but support here. We all start somewhere.

It's not where you start, it's where you finish.
Listen to this guy J man, this is some of the best advice i've seen in a long time
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Old 11-20-2009, 11:08 AM   #10 (permalink)
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Welcome JBlack and hit hard man, looking forward to seeing your results.
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